Love working out but can’t find the time? Don’t sweat it. You’re busy. We get it.
We’ve partnered with Frame to host on-demand monthly 30-minute classes for all levels to empower our sisterhood to move. So, beginner to total pro; in your kitchen or in the gym. There’s a workout for everyone.
Strength For Your Menopause
Strength for Menopause Strength training is particularly important during menopause as it helps to maintain bone density, maintain and build muscle mass and boosts metabolic health.
Rene leads this 20-minute class: you’ll need 2 x medium weights (or kettlebells) and move through 3 sets of 5 exercises, working the entire body.
Get ready to FEEL STRONG.
Yoga For Your Menopause
Yoga for Menopause Micki’s relaxing 20-minute class is perfect for when you need to relax your mind as it focusses on calming the nervous system and helping with any menopausal symptoms, such as anxiety.
Tune into your body as you move freely through a gentle flow, linking movements to your breath.
Get ready to GO WITH THE FLOW.
Mobility For Your Menopause
Mobility for Menopause Mobility training is important at this stage of life as it allows for a bigger range of motion and more muscle activation.
In this 20-minute class, led by Lucia you’ll move freely and help to mobilise the joints. We recommend combining this class with our strength training video to get the most out of your strength work.
Get ready to FREE YOUR MOVES.
