Discover your Yoga and Pilates essentials here.

When you’re reaching for the yoga mat, you’ll want to prioritise comfort and functionality with your yoga clothes. Opt for leggings or yoga pants made from super soft, high-quality technical fabrics that stretch and provide support and allow for a full range of motion. Choose fitted or semi-fitted tops made from sweat-wicking materials to keep you dry and comfortable during your practice, along with a supportive yoga bra and a relaxed-fit layer for after class comfort. Whether or not you wear socks is a personal preference, but if you do, choose thin, breathable socks or grippy yoga socks for added stability.

Your Pilates clothes and accessories should maximise both comfort and performance, so opt for soft, technical fabrics that offer both stretch and support and allow you to move freely through each exercise without restriction. Think leggings and tops that feel like a second skin, while a light support bra designed for low-impact activity is essential for comfort and subtle support both on and off the mat. Don’t forget your socks, as proper grip is crucial for many Pilates movements; consider socks with non-slip grips to enhance stability and prevent slipping. Finally, having a relaxed-fit layer, like a comfortable sweatshirt or loose-fitting pants promises after class comfort, allowing you to move smoothly from your workout to the rest of your day.

Whether you're at home or in a gym, the foundational piece of equipment is a good quality mat. Your Pilates mat should provide adequate cushioning and support for your spine during the various exercises. Beginning with your own body weight, as you progress, you might consider adding resistance bands or small hand weights to increase the challenge and variety of your workouts. In a gym or studio setting, you'll often find specialised equipment like the Reformer, Cadillac, Wunda Chair and Spine Corrector. These machines use springs and pulleys to provide resistance and assistance, allowing for a wider range of exercises and modifications. While these machines are typically found in studios, a good, supportive mat remains essential, and it’s always good to have a mat carry bag for easy transportation between classes.