Workouts + Wellbeing

Our everyday may look different, but we're all about feeling good together. From daily free workouts, to guided meditations, wellbeing tips and delicious recipes, join us for a dose of happiness.

Workout Videos

Move at home with high energy, feel-good workouts. Choose from yoga, HIIT, dance + more.

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The SB Word

Read articles and interviews on wellbeing advice, self-care tips, nutrition, workout inspiration and more.

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Recipes

Cook our delicious, easy to follow recipes at home.

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Podcasts

Listen and learn with live recordings from our Wellness Wednesday events with leading experts from the wellness industry.

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Shop

Our online shop is open 24 hours a day and is delivering as normal.

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Daily Challenges

Are you the one to beat? Challenge your friends and family to get up and move every day with our virtual daily challenge.

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Join us and let us know what you'd love to see more of with #IAMASWEATYBETTY