Workouts + Wellbeing

Our everyday may look different, but we're all about feeling good together. From daily free workouts, to guided meditations, wellbeing tips and delicious recipes, join us for a dose of happiness.

Workout Videos

Move at home with high energy, feel-good workouts. Choose from yoga, HIIT, dance + more.

watch now

The SB Word

Read articles and interviews on wellbeing advice, self-care tips, nutrition, workout inspiration and more.

read now


Cook our delicious, easy to follow recipes at home.

read now


Listen and learn with live recordings from our Wellness Wednesday events with leading experts from the wellness industry.

listen now


Our online shop is open 24 hours a day and is delivering as normal.

shop now

Daily Challenges

Are you the one to beat? Challenge your friends and family to get up and move every day with our virtual daily challenge.

follow us

Join us and let us know what you'd love to see more of with #IAMASWEATYBETTY