sweat  yoga  beauty  talks  shop  eat

the schedule

sweat  yoga  beauty

talks  shop  eat

the schedule

morning: 08.30-12.30

morning:
08.30-12.30


sweat

8.50-9.30 - THE MODEL METHOD

9.50-10.30 - BARRY’S BOOTCAMP

10.50-11.30 - THIRDSPACE METABURN

11.50-12.30 - THE VERTUE METHOD

yoga

8.45-9.30 - ANOTHER_SPACE YOGA_SPACE

9.45-10.30 - YOGA WITH JULIE MONTAGU

10.45-11.30 - THE BREATH GUY - BREATHWORK REVOLUTION

11.45-12.30 - BOYS OF YOGA

spin with psycle

9.00-9.45 - PSYCLE RIDE

10.00-10.45 - PSYCLE RIDE

11.00-11.45 - PSYCLE RIDE

party with frame

8.45-9.30 - FRAME KYLIE BUTT LIFT

9.45-10.30 - FRAME DANCE CARDIO

10.45-11.30 - FRAME 80’S AEROBICS

11.45-12.30 - FRAME RAVE

talks brought to you by form nutrition


8.40-9.10

How to optimise your sleep

Natalie Pennicote Collier

9.30-10.00

How to beat the bloat

Madeleine Shaw

10.20-11.00

Ask the experts: Your fitness questions answered (hosted by Natalia Bojanic, co-founder of Form Nutrition)

Hollie Grant, Carly Rowena, Shona Vertue

11.20-11.50

Eating well and staying balanced (hosted by Venetia Falconer)

Jasmine + Melissa Hemsley

12.10-12.30

The Sweaty Betty Story

Simon and Tamara Hill Norton


afternoon: 12.30-16.30

afternoon:
12.30-16.30


sweat

12.50-13.30 - Barry's Bootcamp

13.50-14.30 - The Boxx Method

14.50-15.30 - 1Rebel Reshape

15.50-16.30 - Paola's Body Barre

yoga

12.45-13.30 - Heartcore XYB (Yoga + Pilates)

13.45-14.30 - Indaba Yoga

14.45-15.30 - Yoga with Jessica Olie

15.45-16.30 - Sound Bath with Sound Sebastien Jasmine Hemsley

spin with psycle

13.00-13.45 - Psycle Ride

14.00-14.45 - Psycle Ride

15.00-15.45 - Psycle Ride

party with frame

12.45-13.30 - Frame Kylie Butt Lift

13.45-14.30 - Frame Dance Cardio

14.45-15.30 - Frame 80's Aerobics

15.45-16.30 - Frame Rave

talks brought to you by form nutrition


12.40-13.15

How I started my own Business (hosted by Farrah Storr, editor of Cosmopolitan)

Tamara Hill Norton, Lily Simpson, Joan Murphy

13.45-14.15

Balance: How to have your cake and eat it

Jasmine Hemsley, Olivia Wollenberg

14.30-15.00

Nutrition myths busted

Amelia Freer

15.15-15.45

Hormones 101: How do your hormones affect you?

Angelique Panagos

16.00-16.30

Intermittent fasting and performance, in conversation with Damian Soong

Max Lowery


evening: 16.30-20.30

evening:
16.30-20.30


sweat

16.50-17.30 - Barry's Bootcamp

17.50-18.30 - Another_Space HIIT x Yoga Mashup

18.50-19.30 - HIIT with Alice Liveing

19.50-20.30 - Psycle Barre

yoga

16.45-17.30 - Yoga with Marc Laws

17.45-18.30 - Yoga with Jessica Olie

18.45-19.30 - Psycle Yoga

19.45-20.30 - Guided meditation and talk with Catherine from Will Williams Meditation

spin with psycle

17.00-17.45 - Psycle Ride

18.00-18.45 - Psycle Ride

19.00-19.45 - Psycle Ride

party with frame

16.45-17.30 - Frame Kylie Butt Lift

17.45-18.30 - Frame Dance Cardio

18.45-19.30 - Frame 80's Aerobics

19.45-20.30 - Frame Rave

talks brought to you by form nutrition


17.15-17.45

Confidence, success and empowerment in the workplace

The Step Up Club

18.00-18.30

Ask the expert: The Doctor

Hazel Wallace

18.45-19.15

Gut health your questions answered

Dr Megan Rossi

19.30-20.00

My fitness journey

Alice Liveing