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Empowering Women Through Fitness

Train, Eat, Recover, Repeat - exclusively at Transition Zone

posted on Thursday, 15th May 2014by Sweaty Betty | 0 Comments

Here at Sweaty Betty, we are always keeping an ear to the ground on what's happening on the London fitness scene. So with the news that a hot new studio was opening in Fulham, came the decision to join forces with the city's newest sweat spot, and bring some exclusive offers to our customers. 

As a result, Transition Zone, Fulham is offering an exclusive 10% discount on class packages plus three complimentary workouts just for SB, held on Tuesday 20th May.

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The Tri Guide: Your Triathlon Questions Answered

posted on Monday, 12th May 2014by Sweaty Betty | 0 Comments

This is your go-to guide for conquering a triathlon. 

Sweaty Betty teamed up with double Olympian and former Triathlon champion Michelle Dillon to host a TAKE ON THE TRIATHLON event and tri Q&A in our Soho store, as well a follow-up Twitter Takeover where you Tweeted us your top triathlon questions to be answered by Michelle. 

Missed both events? No problem - we took note of the questions and answers, and have written them all down in a blog, just for you. From tri-suits to supplements to which bike tyres to choose, we've rounded up the must-know info to help you conquer the race - swim, bike, run.
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How To Conquer A Triathlon - as told by a double Olympian

posted on Friday, 9th May 2014by Sweaty Betty | 4 Comments

On Wednesday 7th May, two-time Olympian and former European Triathlon Champion Michelle Dillon hosted our most recent Guest Instructor Event, revealing her top pointers for training and race day with a group of women soon to be taking on a triathlon. 

Within the walls of our Soho boutique, Michelle covered everything from nutrition advice and transition tips to what to pack on race day and how to choose the best kit.

We thought it a little unfair for aspiring triathletes to miss out on such fantastic advice, so we thought we'd share it with you on a blog... You can thank us later.

 
 
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SB On Location: London's Southbank

posted on Thursday, 8th May 2014by Tamara | 0 Comments

Sweaty Betty's founder and creative director Tamara has her finger firmly on the pulse of what's hot in the worlds of fitness and fashion in London. Whether it’s trialling the latest classes, road-testing new activewear, or styling up the latest collections in her own, sports-versus-fashion way, each week we will be sharing the latest from Tamara's scrapbook. Never afraid to speak her mind, Tamara's weekly blog will inspire, inform and sometimes spark a debate. 

This week, Tamara’s Edits were brought to life on London’s Southbank with the latest shoot for the new AW14 collection, launching later this year.


 
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Free Workouts at London's Favourite Dance, Fitness & Holistic Studio!

posted on Wednesday, 7th May 2014by Sweaty Betty | 3 Comments

To celebrate one of London's favourite dance, fitness and holistic studios turning five years old,  Frame are taking their top body-sculpting workouts out of the studio and into Granary Square, Kings Cross - and you're invited!

Sweaty Betty is giving away 20 free spots to these exclusive outdoor classes, held on Saturday 17th May as part of the FRAME TURNS FIVE event. 


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Another Reason To Enter A Triathlon In 2014

posted on Wednesday, 7th May 2014by Sweaty Betty | 24 Comments

Here at Sweaty Betty, we've taken it upon ourselves to help you conquer this year's triathlons, so we enlisted the help of double Olympian and former European Triathlon Champion Michelle Dillon. As the winner of the 220 Triathlon Coach of the Year Award 2010, Michelle is the absolute authority on all things triathlon.


 
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Diary Of A Workout Wardrobe: Calgary Avansino

posted on Wednesday, 30th April 2014by Sweaty Betty | 0 Comments

Meet Calgary Avansino.

A name now synonymous with health, fitness and delicious juice recipes, Calgary has been on the employee list of fashion bible Vogue for the last 13 years. An intern turned Beauty Assistant turned Executive Fashion & Digital Project Director, Calgary left her full-time role in 2013 to become the magazine's Contributing Editor; a position she balances with her own ventures in the world of wellness.

The go-to authority on all things health, California-born, London-based Calgary is a lover of all kinds of workouts from barre to yoga to HIIT -  and judging by her Instagram feed, she excels at them too!

Here, Calgary shares her Diary Of A Workout Wardrobe, taken during a trip to Malibu, USA.

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Sweaty Betty Meets Two-Time Olympian Michelle Dillon

posted on Tuesday, 29th April 2014by Sweaty Betty | 1 Comments

A two-time Olympian, former European Triathlon Champion and winner of the 220 Triathlon Coach of the Year Award 2010, Michelle Dillon is the ultimate authority on all things training. Also the host of our exclusive 'Take On The Triathlon' event, Sweaty Betty caught up with Michelle to find out all on her motivation, personal bests and top training tips.


 
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Filed under How we live, What to do

Sweaty Betty Talks Yoga Retreats

posted on Monday, 28th April 2014by Sweaty Betty | 0 Comments

With summer just around the corner, it's time to get planning that much-needed escape to the perfect yoga retreat. Whether it's three, five or six days that you choose, yoga retreats offer the perfect chance to dedicate time to your practice and find zen in some of the world's most idyllic locations.

Inspirational instructors, healthy cuisine and breathtaking scenery...what's not to love? Sweaty Betty caught up with Ellie and Holly of My Escape Retreats (who had just returned from a retreat in Morocco!) to find out what makes the perfect yoga retreat, and why they are a must for every yogi.


 
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Sweaty Betty's HEARTCORE TOUR

posted on Friday, 25th April 2014by Sweaty Betty | 2 Comments

Exciting news from Sweaty Betty! Sweaty Betty has teamed up with top London studio Heartcore to bring FOURTEEN body-sculpting workouts to Sweaty Betty customers throughout the month of May. Take to the Reformer beds for Dynamic Pilates, and get set to sweat with TRX. And yes, the Roadshow team will be there with Sweaty Betty goodie bags at each and every class...


 
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