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Sweaty Betty blog: Yoga

Empowering Women Through Fitness

Sweaty Betty wins Britain's Healthiest Employees 2014!

posted on Monday, 21st July 2014by Sweaty Betty | 6 Comments

Last year, Sweaty Betty was named Britain's Most Active Company. In 2014, the team has upped the fitness ante even further, so it was with great excitement that we collected the prize for Britain's Healthiest Employees (an award presented in association with PruHealth, Mercer and The Sunday Telegraph). 

Practising what we preach is at the core of all we do at Sweaty Betty. Walking the walk (or running to be more specific) is key for the team; finding inspiration and motivation in each other, from new 10K PBs and conquering a headstand in yoga, to crossing the finish line of your first triathlon


Image courtesy of The Sunday Telegraph
 
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Glöanna: A Sweaty Success!

posted on Monday, 21st July 2014by Sweaty Betty | 0 Comments

They came, they ran, they did yoga in the park - and that's before the prosecco and sushi brunch...

If you weren't in Battersea Park last Saturday, you may not have heard that the world's first 5K yoga run, Glöanna, had landed in London. 500 women descended on the start line for their shot of prosecco, before heading off to run the scenic 5K route. The course was littered with quirky motivational signs saying everything from 'Breathe, Laugh, Repeat' to 'You're Alive - Woo!', with a live DJ soundtrack to keep the spirits high. Post-run, the Glöanna (and Sweaty Betty) ladies hit the mat for an al fresco yoga class, stretching out their muscles and relaxing into savasana. 


 
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'Why I do Vinyasa yoga...'

posted on Friday, 11th July 2014by Sweaty Betty | 0 Comments

Meet Lex. Not only is she a fantastic yoga teacher who has spent time practicing on 3 different continents around the globe, but she is also 6 months pregnant and the instructor behind the SB Support Office's favourite Vinyasa Flow yoga class.

With so many disciplines of yoga to choose from, Sweaty Betty sat down with Lex to find out how and why Vinyasa yoga became her practice of choice; finding out her thoughts on pre-natal yoga, nutrition and where she teaches in London.

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Filed under How we live, What to do

Announcing an exciting Sweaty Betty collaboration!

posted on Friday, 6th June 2014by Sweaty Betty | 5 Comments

Sweaty Betty loves any event that combines two workouts in one, so it is with great excitement that SB announces their official partnership with the world's first 5K Yoga Run series – Glöanna! 
 

 
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You're Invited: Rooftop Workouts At Soho House, NY

posted on Wednesday, 4th June 2014by Sweaty Betty | 0 Comments

Sweaty Betty is taking two top instructors and their amazing fitness classes out of the SB boutiques and onto the roof of one of Manhattan's most talked-about members clubs, Soho House for a 2 month residency throughout June and July.

Already a member of Soho House, NY? You're invited to exclusive, complimentary workouts with instructors Simone De La Rue and Lauren Taus. Held on the roof with views of downtown Manhattan, these are a can't-miss for any SH member. 


 
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Upper West Side, NYC - Sweaty Betty is here!

posted on Tuesday, 15th April 2014by Roadshow | 0 Comments

Spring is not the only thing in bloom this April, as the Sweaty Betty Roadshow has sprouted up on the Upper West Side of New York City. Only two days in, we are already overwhelmed by the choice of fabulous retail finds, delectable treats, and of course, the must-try fitness classes.


 
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Upper East Side - We'll See You Soon!

posted on Wednesday, 9th April 2014by Roadshow | 0 Comments

After a chilly month in the Upper East Side, the weather is finally warming up here in New York City, just as we're rolling up our yoga mats and preparing for a sad departure.

We want to give a big thank you to our unforgiving HIIT instructors, zenned-out yogis, and for the endless retail therapy that left us more toned, more relaxed, and definitely more stylish. 

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Windsor Waves Goodbye To The Roadshow

posted on Thursday, 13th March 2014by Roadshow | 0 Comments

As we roll up our yoga mats and prepare for our final plank, the Roadshow says goodbye to Windsor and a big thank you for your varied classes, beautiful greenery and indulgent cream scones!

We have seen Windsor through the floods, wind, rain and finally the sunshine, and what a beautiful place it is when the sun comes out! There is so much to see and explore; from a march around the castle and stroll along the Thames (with the Queen's swans for company!), to a horse ride around Saville Garden and run down the Long Walk. 

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Windsor Welcomes The Roadshow

posted on Tuesday, 25th February 2014by Roadshow | 0 Comments

It's only been two days since the Roadshow arrived in Windsor, and we are already impressed with the women and their workouts. The picturesque royal town is full of fitness-loving females enjoying yoga, bootcamp and sun-lit runs along the Thames.

With so much inspiration and an abundance of great workout locations, studios and fitness trainers to check out in the area, we are excited to get started!


 
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The Roadshow team hits the Upper East Side!

posted on Friday, 7th February 2014by Roadshow | 0 Comments

The US Sweaty Betty Roadshow team has found their way uptown and landed in the stylish and fitness-focused Upper East Side of NYC. As if jumping over piles of snow isn’t enough of a workout, we have our hands full with the heaps of boutique yoga, cross fit, and spin studios.

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