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Sweaty Betty blog: Yoga

Empowering Women Through Fitness

Upper West Side, NYC - Sweaty Betty is here!

posted on Tuesday, 15th April 2014by Roadshow | 0 Comments

Spring is not the only thing in bloom this April, as the Sweaty Betty Roadshow has sprouted up on the Upper West Side of New York City. Only two days in, we are already overwhelmed by the choice of fabulous retail finds, delectable treats, and of course, the must-try fitness classes.

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Upper East Side - We'll See You Soon!

posted on Wednesday, 9th April 2014by Roadshow | 0 Comments

After a chilly month in the Upper East Side, the weather is finally warming up here in New York City, just as we're rolling up our yoga mats and preparing for a sad departure.

We want to give a big thank you to our unforgiving HIIT instructors, zenned-out yogis, and for the endless retail therapy that left us more toned, more relaxed, and definitely more stylish. 

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Windsor Waves Goodbye To The Roadshow

posted on Thursday, 13th March 2014by Roadshow | 0 Comments

As we roll up our yoga mats and prepare for our final plank, the Roadshow says goodbye to Windsor and a big thank you for your varied classes, beautiful greenery and indulgent cream scones!

We have seen Windsor through the floods, wind, rain and finally the sunshine, and what a beautiful place it is when the sun comes out! There is so much to see and explore; from a march around the castle and stroll along the Thames (with the Queen's swans for company!), to a horse ride around Saville Garden and run down the Long Walk. 

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Windsor Welcomes The Roadshow

posted on Tuesday, 25th February 2014by Roadshow | 0 Comments

It's only been two days since the Roadshow arrived in Windsor, and we are already impressed with the women and their workouts. The picturesque royal town is full of fitness-loving females enjoying yoga, bootcamp and sun-lit runs along the Thames.

With so much inspiration and an abundance of great workout locations, studios and fitness trainers to check out in the area, we are excited to get started!

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The Roadshow team hits the Upper East Side!

posted on Friday, 7th February 2014by Roadshow | 0 Comments

The US Sweaty Betty Roadshow team has found their way uptown and landed in the stylish and fitness-focused Upper East Side of NYC. As if jumping over piles of snow isn’t enough of a workout, we have our hands full with the heaps of boutique yoga, cross fit, and spin studios.

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Where Yang Meets Yin: Nahid de Belgeonne talks yoga, good vibes & how she finds her zen

posted on Wednesday, 6th November 2013by Sweaty Betty | 0 Comments

Sweaty Betty is inviting the founder of London's Good Vibes Studio, Nahid de Belgeonne, to lead a restorative Yang & Yin Yoga class as part of November's Guest Instructor Event. Before next week's class, she shares what led her to founding the studio and what makes Yang & Yin different from other yoga practices. 
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Filed under How we live, What to do

The US Roadshow says goodbye to SoHo

posted on Tuesday, 29th October 2013by Roadshow | 0 Comments

Following the August opening of the first Sweaty Betty US boutique on Mercer Street, the SoHo Roadshow spent a month in the neighbourhood practising what we preach and spreading the word.

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The Top Five Benefits of Meditation

posted on Wednesday, 16th October 2013by Sweaty Betty | 0 Comments

On Wednesdays at 12:15 PM, the Sweaty Betty Support Office heads down to the ground floor studio with mats and blocks in hand to walk out the downward dog, invert into headstands and shoulder stands, focus on ujayii breath and relax into savasana. It’s the highlight of our lunch break.

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Our Sweaty Betty Retreat

posted on Monday, 7th October 2013by Sweaty Betty | 0 Comments

The Sweaty Betty team are feeling incredibly zen following a rejuvenating, yoga-filled weekend with Chaya Yoga Retreats. It was the perfect opportunity to put our new yoga ranges through their paces on the mat and we’ve curated a list of must-haves for a yoga retreat.
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The Sweaty Betty Guide to the Hamptons

posted on Wednesday, 11th September 2013by Roadshow | 0 Comments

After a month of working out, eating out and hanging out, the Sweaty Betty Roadshow team bring you their favorite places in the Hamptons...
Sag Harbor

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