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Sweaty Betty blog: Workout

Empowering Women Through Fitness

The 30-Minute Workout You Need To Try

posted on Friday, 30th May 2014by Sweaty Betty | 1 Comments

Summer is finally beginning to make an appearance so it's time to take your training outdoors and make the most of the warmer weather. Forget the gym - lace up and head to your nearest park with timer in hand, ready to take on SB Ambassador Nikkita's full-body workout, perfect for training outside. 

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Sweaty Betty's HEARTCORE TOUR

posted on Friday, 25th April 2014by Sweaty Betty | 2 Comments

Exciting news from Sweaty Betty! Sweaty Betty has teamed up with top London studio Heartcore to bring FOURTEEN body-sculpting workouts to Sweaty Betty customers throughout the month of May. Take to the Reformer beds for Dynamic Pilates, and get set to sweat with TRX. And yes, the Roadshow team will be there with Sweaty Betty goodie bags at each and every class...


 
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L.Boogie's Guide To Prenatal Training

posted on Tuesday, 22nd April 2014by Sweaty Betty | 0 Comments

Six months pregnant and still a fitness inspiration, we caught up with our Soho, NY ambassador Lauren 'L.Boogie' Goldberg to find out her top tips for prenatal workouts. Renowned for her high-energy bootcamp method with its devoted New York City following of celebrities, bankers, financiers and fashion moguls, Sweaty Betty were keen to find out how her training has changed since becoming pregnant.


 
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The BODY BY SIMONE Full-Body Makeover

posted on Thursday, 3rd April 2014by Sweaty Betty | 1 Comments

Designed by celebrity trainer and Sweaty Betty US Ambassador, Simone De La Rue, this innovative fusion workout combines strength training and Pilates with cardio exercises and dance moves. Here, Sweaty Betty goes behind the scenes to find out more about Simone's new book, complete with full-body workout and 7-day cleanse.

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And then there was Greenwich...

posted on Tuesday, 10th December 2013by Roadshow | 0 Comments

Hot on the heels of the SoHo Roadshow, the US Roadshow team recently headed to Greenwich CT (the home of our second Sweaty Betty US Boutique) to explore all the workouts, food and fun Greenwich had to offer. And it did not disappoint!


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Filed under Out and about

#GetFit4Free Soundtrack & the Radio Producer Behind It

posted on Monday, 9th September 2013by Sweaty Betty | 0 Comments

As part of our #GetFit4Free campaigns, we bring the latest fitness trends and cutting-edge music into boutiques and online. This season, we've teamed up with renowned producer Dave O'Donnell, who has worked with the likes Thom Yorke and Kendrick Lamar as well as producing for BBC Radio. Here, he tells us about his inspiration for the Frame Rave playlist. 
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Get your rave on with September's Get Fit 4 Free Campaign

posted on Friday, 23rd August 2013by Sweaty Betty | 2 Comments

September is Get Fit 4 Free month and it’s time to announce that we’ll be getting our rave on with the Frame Rave, launching in boutiques and online September 5.
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Filed under How we live, What to do

New Autumn Collection: the Inspiration

posted on Thursday, 1st August 2013by Tamara | 0 Comments

Beyond Blastoff has all the essential ingredients of a Sweaty Betty collection – a determined design team pushing the boundaries of fitness and fashion, months of behind-the-scenes planning and energetic shoots in Champoluc and East London. The hard work has certainly paid off: the newest collection is our most directional and advanced to date, and I couldn’t be more pleased to announce the launch of the autumn season.

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