Sweaty Betty blog: Wayne Leal
Empowering Women Through Fitness
Yoga Instructor Wayne Leal returned to our Kings Road 125 Boutique for another fully packed ‘Master Sun Salutation’ Guest instructor evening.
Wayne took the class through a sequence of hatha yoga, helping each member along the way. The class was calming for the girls but managed to challenge them and bring them out in a sweat. At the end the participants had a chance to speak to Wayne.
This class was another success and we can’t wait for the next guest instructor evening.
Here is what some of the girls had to say about the evening:
"I learned more in that hour that I have over the last 2 years"
"My yoga has never flowed so well"
"I never knew where my hands were supposed to be!"
Acclaimed Yoga instructor Wayne Leal lead another successful Guest Instructor evening at our Kings Road 125 Boutique. Wayne focused on perfecting the Sun Salutation sequence of hatha yoga. He set out to teach the class that with having the mentality that if you can perfect something simple you will be able to apply this to the rest of your life and daily learning. It was a very calming and focused class. The participants of the class were able to ask Wayne questions at the end of the session where he also gave them personal notes to take with them for future Sun Salutation practices. Everyone is looking forward to seeing Wayne again soon at Kings Road 125.
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