Sweaty Betty blog: Tracy Anderson
Empowering Women Through Fitness
Check out Tracy Anderson's Q & A from our guest instructor evening on Friday. Watch the video, hear Tracy's tips, her power song and her personal best! Get exclusive insider access to the evening attended by 15 lucky winners from our facebook and Vogue competitions. Keep in touch, or sign up for our newsletter for more guest instructor evenings at Sweaty Betty 125 Kings Rd.
We did it!
The Tracy Anderson: Total Cardio Workout class has just finished and here is what the attendees thought of it!
“amazing – thank you Sweaty Betty”
“GREAT – love it, such a cool thing to do”
“I can feel the difference already”
If you would like to take part in out next guest instructor evening, look out on Facebook for upcoming events! Good luck!
Check out the latest behind the scenes pics from the Tracy Anderson total cardio workout class….
The Total Cardio workout class has begun and the music is pumping…
Our Kings Road 125 boutique has been transformed into an exclusive Tracy Anderson pop-up gym and the atmosphere is buzzing! The lucky lot that managed to snap up tickets are arriving…
Everybody knows that January is the time we all commit to ‘hard core’ New Year’s Resolutions. In order to serve as motivation (more for me than you as I now have to stick to it!) I thought I would let you in on mine...
I also wanted to mention our ‘Guest Instructor Programme’ that we are so excited about – the amazing celebrity trainer Tracy Anderson is set to come to Sweaty Betty to give us all a total cardio workout this January. Check out our guest instructor page online for more details!
Good luck with your Resolutions, I’ll be posting my progress on my blog so keep in touch. Post a comment as I would love to hear how your are getting on.
As our Guest Instructor Programme gains notoriety and momentum we are so excited to have two of the hottest US Fitness instructors come to Sweaty Betty for our Guest Instructor Programme.
First up is Tracy Anderson who has been refining a technique to help countless women achieve toned and defined bodies for years. Tracy's innovative method has already transformed Gwyneth Paltrow, Courteney Cox, and Shakira to their tiniest, strongest points - it can do the same for your body. Sweaty Betty’s exclusive Guest Instructor evening with Tracy Anderson is at our 125 Kings road boutique, find out more here.
We are also featuring acclaimed yoga expert Fred Busch from Miami on April 12th at 125 Kings Road.
Check out the rest of our Guest Instructor dates here.
Danielle, Community manager
Join our exclusive Facebook competition and win a place at Sweaty Betty’s Guest Instructor Evening with Tracy Anderson, personal trainer to Gwyneth Paltrow. Head over to our Facebook page for more details, click here.
From Gwyneth Paltrow and Shakira’s personal trainer,
The Tracy Anderson Method: Total Cardio Workout
Released on DVD from 27 December 2010
“Truly is a miracle. Never did I imagine that in my 30’s after two children, I would be able to change my body to the degree which I have. Tracy’s method works! All you have to do is put the time in and you will see the results you never thought possible” - Gwyneth Paltrow
“I love Tracy Anderson’s Method! Her approach to exercise is smart, creative and empowering. I believe that Tracy can transform any woman” - Shakira
For over a decade, Tracy Anderson has been perfecting a lifestyle technique to help countless women achieve toned and defined bodies. The Tracy Anderson Method: Total Cardio Workout uses carefully choreographed movements to continuously burn calories and create a longer, leaner figure. Ideal for those starting out on the new plan as well as Tracy’s fans who want to take their workout back to basics, the DVD is available to own from 27 December from ITV Studios Home Entertainment.
Tracy Anderson started dancing as a child and at the age of 18 she left home to pursue her dream of becoming a professional dancer. After experiencing a considerable amount of weight gain, she began to create her own workout methods which led to a complete transformation of her body. Alongside her work as a dancer, Tracy decided to study and research muscle structure and specific training techniques which became the core behind her fitness system.
The overall mission of the Tracy Anderson method is to strengthen the smaller muscle groups so that these muscles can pull in the larger muscles, which results in a lean figure and creates a balance between weight loss and a healthy body.
Tracy's list of celebrity clients includes Gwyneth Paltrow, Shakira, Courtney Cox and Kate Hudson. She is constantly developing new moves, routines, and techniques to ensure that her method stays fresh.
“I've spent the last 11 years researching, creating the Tracy Anderson Method and my mission is to give every woman the tools she needs to look and feel her best!” - Tracy Anderson
CHANGE YOUR LIFE – DON’T MISS THE FIRST STEP TO A NEW YOUread more
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