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Empowering Women Through Fitness

Sweaty Betty meets FRAME founder Pip Black (plus find out all on SB's exclusive FRAME takeover!)

posted on Thursday, 26th June 2014by Sweaty Betty | 3 Comments

A cool, Shoreditch-based studio that focuses on dance, cardio workouts and yoga, FRAME is a London fitness favourite. With classes ranging from the 80s-style 'Jane Fonda Tribute' and flexibility-enhancing 'Bend It Like Barbie', to the more hardcore workouts such as 'Cardio Conditioning' and the 'Sweat Factory', FRAME has something to suit every workout, style and fitness level.

An inspirational woman with a love of combining fun with fitness, FRAME's co-founder Pip Black is renowned for her dynamic, high-energy classes. Sweaty Betty caught up with the illustrious co-founder to find out all on her weekly workouts, favourite post-exercise snacks and her top tips for healthy living.

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Where We're Training This Week: Boom Cycle

posted on Monday, 23rd June 2014by Sweaty Betty | 0 Comments

Always keen to mix up their workouts, this week the Sweaty Betty team took their training to the high-energy atmosphere of Boom Cycle in Holborn, Central London for a sweaty spin class set to a pumping soundtrack.


 
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Sweaty Betty Takes On Tough Mudder!

posted on Thursday, 19th June 2014by Sweaty Betty | 1 Comments

In January 2014, Sweaty Betty's PR & Marketing Executive, Katie signed up to take on Tough Mudder; a military-style obstacle course that has been dubbed 'the toughest event on the planet.' While June 15th might have seemed a lifetime away back in January, the day quickly came and went...and now she's signed up for another one.

Here, Katie talks us through her pre-Mudder training, last-minute worries and event-day experience.


Image Credit: Tough Mudder
 
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Where We're Training This Week: Powmak Pilates

posted on Tuesday, 17th June 2014by Sweaty Betty | 0 Comments

To celebrate the launch of the beautiful new Windsor boutique, the Sweaty Betty team took their training to one of the Roadshow's favourite workout spots in the royal town - Powmak Pilates.

Overlooking the Windsor marina, the studio is light and airy, making it the perfect setting for a sunny morning fitness class. While Powmak specialise in Reformer Pilates and injury recovery, the team opted to try out PowMix; a brand new, full-body workout created by the studio's owner Samantha Kellard. 


 
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Sweaty Betty's Insider Guide To Windsor

posted on Thursday, 12th June 2014by Roadshow | 0 Comments

After spending an amazing, fitness-filled month in Windsor for the Roadshow back in March, the Sweaty Betty team have finally returned to the royal town for the opening of a beautiful new boutique. A picturesque location in the old Victorian railway station, the new store sits just a stone's throw from Windsor castle, full of workout wear as beautiful as the setting. 

Here, the Roadshow team share their top picks of where to eat, drink and workout - perfect for any visitor to the area.


 
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Where We're Training This Week: Transition Zone

posted on Thursday, 5th June 2014by Sweaty Betty | 0 Comments

Ever wondered where you can find the Sweaty Betty team at 7:30am on a Tuesday morning? This week, the answer was Transition Zone - the newly opened studio in Parsons Green, where founder, Sweaty Betty Ambassador and all-round fitness inspiration Claire Finlay took us through 30 minutes of intense, body-sculpting TRX moves. 


 
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You're Invited: Rooftop Workouts At Soho House, NY

posted on Wednesday, 4th June 2014by Sweaty Betty | 0 Comments

Sweaty Betty is taking two top instructors and their amazing fitness classes out of the SB boutiques and onto the roof of one of Manhattan's most talked-about members clubs, Soho House for a 2 month residency throughout June and July.

Already a member of Soho House, NY? You're invited to exclusive, complimentary workouts with instructors Simone De La Rue and Lauren Taus. Held on the roof with views of downtown Manhattan, these are a can't-miss for any SH member. 


 
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ANNOUNCING THE WINNERS OF THE 'MY PERFECT TRAINING DAY' COMPETITION

posted on Tuesday, 3rd June 2014by Sweaty Betty | 1 Comments

After 7 days of inspirational entries detailing your perfect training days, the Beach Sport competition has come to an end. In total, more than 90 workout fantasies were shared, with your suggestions transporting the SB team from Bali to India, and from Brighton to San Francisco while surfing, running and doing SUP yoga. 

The team read them all - and here are the winners...

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Filed under How we live

Meet London's Toughest Instructor and Find Out How To Win 3 Sessions At Barry's Bootcamp

posted on Tuesday, 3rd June 2014by Sweaty Betty | 0 Comments

Renowned as Barry's Bootcamp's toughest instructor, Master Trainer Anya Lahiri is one of the brains behind bringing the capital's most talked-about workout to London.

Also an ambassador for the SB Islington boutique and the host of the next Guest Instructor Event, Sweaty Betty sat down with Anya to get the lowdown on how she first discovered Barry's Bootcamp, and find out what inspired her to bring it overseas.


 
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Filed under How we live, What to do

The 30-Minute Workout You Need To Try

posted on Friday, 30th May 2014by Sweaty Betty | 1 Comments

Summer is finally beginning to make an appearance so it's time to take your training outdoors and make the most of the warmer weather. Forget the gym - lace up and head to your nearest park with timer in hand, ready to take on SB Ambassador Nikkita's full-body workout, perfect for training outside. 

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