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Sweaty Betty blog: Spinning

Empowering Women Through Fitness

Diary Of A Workout Wardrobe #6: Wah Chen

posted on Thursday, 20th March 2014by Sweaty Betty | 0 Comments

Ming and Wah Chen are identical twin sisters and Sweaty Betty Ambassadors Abroad. While Ming lives in Hong Kong and Wah resides in Los Angeles, the twins are both avid runners and co-authors of children's books.

We've already seen one half of this fitness-loving duo share her Diary of A Workout Wardrobe; now it's her twin sister Wah's turn. LA-based Wah has run a total of 18 marathons, and deems her personal best as her completion of the Oxfam Maclehose race, running up and over 10 mountain ranges in Hong Kong in under 24 hours.

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Windsor Waves Goodbye To The Roadshow

posted on Thursday, 13th March 2014by Roadshow | 0 Comments

As we roll up our yoga mats and prepare for our final plank, the Roadshow says goodbye to Windsor and a big thank you for your varied classes, beautiful greenery and indulgent cream scones!

We have seen Windsor through the floods, wind, rain and finally the sunshine, and what a beautiful place it is when the sun comes out! There is so much to see and explore; from a march around the castle and stroll along the Thames (with the Queen's swans for company!), to a horse ride around Saville Garden and run down the Long Walk. 

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