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Sweaty Betty blog: Practising What We Preach

Empowering Women Through Fitness

The Top Five Benefits of Meditation

posted on Wednesday, 16th October 2013by Sweaty Betty | 0 Comments

On Wednesdays at 12:15 PM, the Sweaty Betty Support Office heads down to the ground floor studio with mats and blocks in hand to walk out the downward dog, invert into headstands and shoulder stands, focus on ujayii breath and relax into savasana. It’s the highlight of our lunch break.

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Our Sweaty Betty Retreat

posted on Monday, 7th October 2013by Sweaty Betty | 0 Comments

The Sweaty Betty team are feeling incredibly zen following a rejuvenating, yoga-filled weekend with Chaya Yoga Retreats. It was the perfect opportunity to put our new yoga ranges through their paces on the mat and we’ve curated a list of must-haves for a yoga retreat.
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The Sweaty Betty Guide to the Hamptons

posted on Wednesday, 11th September 2013by Roadshow | 0 Comments

After a month of working out, eating out and hanging out, the Sweaty Betty Roadshow team bring you their favorite places in the Hamptons...
 
Sag Harbor

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Sweaty Betty Styles the Hamptons

posted on Thursday, 5th September 2013by Sweaty Betty | 0 Comments

Our time in the Hamptons may have come to a close, but with the brand new USA boutique newly open in SoHo, Sweaty Betty style on the East Coast has just begun. After a whirlwind month in the Hamptons visiting the best studios & spas, here are our highlights of where we were, what we did and what we wore. 

Where: Paddle Diva
 
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Goodbye Beaconsfield! We'll see you soon...

posted on Friday, 30th August 2013by Roadshow | 0 Comments

At first glance, with no obvious studios on the high street, you may wonder if the women of Beaconsfield train at all. After a month here, however, we can safely say yes, they definitely do!
 
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Get your rave on with September's Get Fit 4 Free Campaign

posted on Friday, 23rd August 2013by Sweaty Betty | 2 Comments

September is Get Fit 4 Free month and it’s time to announce that we’ll be getting our rave on with the Frame Rave, launching in boutiques and online September 5.
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Filed under How we live, What to do

Meet the Salabasana Capris

posted on Tuesday, 20th August 2013by Sweaty Betty | 0 Comments

I shall tell you of the soul. The soul is God who is immortal and infinite, who has no beginning and will have no end, and who both exists and does not exist. Those who know the soul, are immortal.
- Bhagavad Gita 13.12-17

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Diary of a Workout Wardrobe: My Summer in Sweaty Betty

posted on Wednesday, 14th August 2013by Sweaty Betty | 0 Comments

Contributing Editor to British Vogue Calgary Avansino tells us how she spends the summer in Sweaty Betty. From yoga in sunny Santa Barbara, California to hiking in Jackson Hole, Wyoming, her kit's got her covered. 

The first leg of my wonderfully active and fun-filled travels around America's west coast - long live summer holidays! 
 
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The UK Road Show arrives in Beaconsfield

posted on Tuesday, 6th August 2013by Roadshow | 2 Comments


As the Sweaty Betty Road Show lands in the US, the UK Road Show has arrived in the picturesque Beaconsfield in south Buckinghamshire. We have only been here for a few days, but Sweaty Betty is already creating quite the hype in Beaconsfield and surrounding areas of Gerrards Cross and Amersham.
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Sweaty Betty hits the Hamptons

posted on Friday, 2nd August 2013by Roadshow | 0 Comments

Today we landed in the Hamptons for a month of all things fitness. We’d love you to join us in our element, pick up some goodie bags and learn all there is to know about Sweaty Betty before our boutique opens in SoHo, NYC. Here’s where we’ll be – we hope you can make it.
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