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Sweaty Betty blog: Pilates

Empowering Women Through Fitness

Where We're Training This Week: Powmak Pilates

posted on Tuesday, 17th June 2014by Sweaty Betty | 0 Comments

To celebrate the launch of the beautiful new Windsor boutique, the Sweaty Betty team took their training to one of the Roadshow's favourite workout spots in the royal town - Powmak Pilates.

Overlooking the Windsor marina, the studio is light and airy, making it the perfect setting for a sunny morning fitness class. While Powmak specialise in Reformer Pilates and injury recovery, the team opted to try out PowMix; a brand new, full-body workout created by the studio's owner Samantha Kellard. 


 
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Sweaty Betty's HEARTCORE TOUR

posted on Friday, 25th April 2014by Sweaty Betty | 2 Comments

Exciting news from Sweaty Betty! Sweaty Betty has teamed up with top London studio Heartcore to bring FOURTEEN body-sculpting workouts to Sweaty Betty customers throughout the month of May. Take to the Reformer beds for Dynamic Pilates, and get set to sweat with TRX. And yes, the Roadshow team will be there with Sweaty Betty goodie bags at each and every class...


 
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'HIIT It Up' with top NYC instructor Liz Barnet

posted on Monday, 7th April 2014by Sweaty Betty | 0 Comments

High Intensity Interval Training is the hottest fitness trend of the moment, and will be arriving in Sweaty Betty Soho on 12th April in an exclusive 'HIIT It Up' class taught by one of NYC's top instructors, Liz Barnet. A Fitness & Food Coach who teaches in popular boutique studios SLT & Uplift, Liz is passionate about a wide range of workouts from Pilates and yoga to weight training and corrective exercise. 

Sweaty Betty caught up with Liz to find out more about her workout routine plus what makes her 'HIIT It Up' class extra-effective at sculpting the physique.

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Windsor Welcomes The Roadshow

posted on Tuesday, 25th February 2014by Roadshow | 0 Comments

It's only been two days since the Roadshow arrived in Windsor, and we are already impressed with the women and their workouts. The picturesque royal town is full of fitness-loving females enjoying yoga, bootcamp and sun-lit runs along the Thames.

With so much inspiration and an abundance of great workout locations, studios and fitness trainers to check out in the area, we are excited to get started!


 
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Sweaty Betty invites you to a master Pilates class

posted on Tuesday, 30th November 2010by Sweaty Betty | 3 Comments

Join us for a master Pilates class with our special guest instructor Toby Garbett, Olympian and two-time World Champion, on the 7th Dec 6.30 at our Kings Road 125 boutique.

Call our 125 Kings Road boutique now at 020 73497597 to book a place.

Find out more about Toby here.



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