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Sweaty Betty blog: Living The Dream

Empowering Women Through Fitness

Goodbye Beaconsfield! We'll see you soon...

posted on Friday, 30th August 2013by Roadshow | 0 Comments

At first glance, with no obvious studios on the high street, you may wonder if the women of Beaconsfield train at all. After a month here, however, we can safely say yes, they definitely do!
 
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Diary of a Workout Wardrobe: My Summer in Sweaty Betty

posted on Wednesday, 14th August 2013by Sweaty Betty | 0 Comments

Contributing Editor to British Vogue Calgary Avansino tells us how she spends the summer in Sweaty Betty. From yoga in sunny Santa Barbara, California to hiking in Jackson Hole, Wyoming, her kit's got her covered. 

The first leg of my wonderfully active and fun-filled travels around America's west coast - long live summer holidays! 
 
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Sweaty Betty hits the Hamptons

posted on Friday, 2nd August 2013by Roadshow | 0 Comments

Today we landed in the Hamptons for a month of all things fitness. We’d love you to join us in our element, pick up some goodie bags and learn all there is to know about Sweaty Betty before our boutique opens in SoHo, NYC. Here’s where we’ll be – we hope you can make it.
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Weekend Races, Sweaty Betty Style...

posted on Monday, 15th July 2013by Sweaty Betty | 0 Comments

At the Support Office, we’re busy practising what we preach and heating up our weekends with charity runs. The Race for Life and the Colour Run were this past Sunday. Here, Sweaty Betty runners Rosie, Jenn and Jennie share how they trained and what they wore to represent Britain’s Most Active Company.
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Introducing the #fitin5 two-week challenge

posted on Friday, 12th July 2013by Sweaty Betty | 16 Comments

As part of our exclusive Guest Instructor Programme, the founder of Hiitgirl Susan Dyson hosted an intensive workout at our Kings Road boutique on Thursday July 11. In order to involve all of you in the action even if you couldn’t attend the event, we collaborated with Hiitgirl to create the video #fitin5, where Susan leads a short but sweet workout session using Hiitgirl moves that deliver results.

 
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Filed under How we live, What to do

Behind-the-scenes Tour of the New Office

posted on Monday, 1st July 2013by Sweaty Betty | 0 Comments

The last few weeks have been a whirlwind at the Sweaty Betty Support Office. We’ve had shoots for the new season, been named the ‘Most Active’ in Britain’s Healthiest Company Awards and finalised an office move from The Glasshouse on Lettice Street to a fabulous three-storey space just off Fulham High Street.


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Sweaty Betty is Britain's Most Active Company

posted on Sunday, 23rd June 2013by Sweaty Betty | 1 Comments


Practising what we preach is central to the work ethic here at Sweaty Betty, so it was with great pleasure we accepted an award this month for ‘Most Active’ as part of Britain’s Healthiest Company, a collaborative effort between The Sunday Telegraph, Pruhealth and Mercer.
 
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Tamara's Holiday Training Tips

posted on Tuesday, 18th June 2013by Tamara | 0 Comments

1. Swap the suit for a wetsuit
Cornwall is one of our favourite places to go on holiday. I used to worry about the weather and what we would do if it rained the whole time, but now that the kids are older we just go surfing. Having grown up in hot countries, I only discovered the necessity of wetsuits in my adult life, and they are brilliant. Cold rainy weather? Who cares. Jump in the sea in your wetsuit. Problem solved.
 
I may not be the best at surfing, but I love it. It's a tough upper body workout, especially in the Cornish waves, and catching a wave and standing up is exhilarating. The best part is that the whole family loves it too. 
 

 
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Free Weekly Workouts

posted on Monday, 13th May 2013by Sweaty Betty | 2 Comments


Every week Sweaty Betty boutiques host a total of 68 different fitness classes as part of our Get Fit for Free initiative. And yes, when we say Get Fit for Free, we mean it – all our club classes are completely free for Sweaty Betty members.
 
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Filed under How we live, What to do

Meet the ambassadors

posted on Wednesday, 17th April 2013by Sweaty Betty | 0 Comments

From New York City to San Francisco Bay, our professional Sweaty Betty yoginis are stretching it out in style. We caught up with ambassadors Stacey Brass and Kimberly Hu to find out what makes them tick…

Kimberly Hu, Budokon Yoga Instructor, San Francisco



A yoga practitioner since 1997, Kimberly Hu has taught many forms of yoga in New York, London and more recently San Francisco, California. Kimberly specialises in Vinyasa Flow as well as Budokon Yoga, a fusion of yoga and mixed martial arts, meaning she really pushes her Sweaty Betty gear to the limit each and every day.
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Filed under Out and about
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