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Sweaty Betty blog: Kings Road

Empowering Women Through Fitness

Jonathan Sattin, the founder of Triyoga, answers our questions

posted on Tuesday, 4th June 2013by Sweaty Betty | 0 Comments

Jonathan Sattin is the founder and managing director of Triyoga, "London's best overall yoga centre" according to Time Out. He is also the co-author of Everyone try yoga, how to find your yoga fit. He has been practicing meditation for 30 years and now teaches weekly meditation classes at Triyoga Primrose Hill and Chelsea.

He started practising meditation in 1984 as a football-playing lawyer smoking 40 cigarettes and drinking 14 mugs of coffee a day. He gave up cigarettes, coffee and law, but kept the football. Now his focus is yoga and meditation, and he hosted a meditation and Q&A session at our Kings Road boutique as part of our exclusive Guest Instructor Programme. 


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Q&A with Zara Dampney, Team GB Olympian and co-founder of Volleybody

posted on Tuesday, 7th May 2013by Sweaty Betty | 0 Comments

As part of Sweaty Betty's Guest Instructor programme, we asked Zara Dampney, Team GB Olympian and one of our SS13 models, about her high intensity training regime Volleybody and her life as a professional athlete. 
At what point did you decide that your career was going to be sports based?

I played volleyball from when I was 14. Once the Olympics were announced, I was 20 – I knew then I was going to commit and play professionally with the Olympics as my goal. 

You’ve  fulfilled your dream to become a Team GB Olympian in 2012.  What was the journey like?

I was always sporty growing up. I have two brothers and cousins who are all male, so I was a tomboy and would always compete with them. I did law at University and never thought about being a professional athlete until London was announced.

The journey was stressful. We had to fight for our position to be part of the team but it was worth every second once we had made it. The personal challenge of being a professional athlete every day is so empowering.
What is a typical daily routine for you?

Wake up, eat, train, eat, reflect/meeting, train, recover, eat, sleep! It’s repetitive but essential.

Volleybody is a new sport – how does it work?

Volleybody is a training regime inspired by what we do as beach volleyball athletes. Developed by myself and a team member plus our coach, it works through all of the exercises we do on a daily basis and adapts them so that you exercises can be done anywhere. This means you get all the basic whole body movements from volleyball, but in more realistic form so that it’s really easy for anybody to take part. As the name of the sport might suggest, you don’t actually need a beach to play on, that’s the beauty of it!

What are your most tested and trusted moves from the regime?

My favourite is the jump squat, as you feel it working all over your legs and glutes plus it ensures you move in the correct posture. The straight arm push-ups are amazing great for shoulder posture and toning which a lot of attendees of classes feel is really important in the run up to summer.

Some inspirational advice?

There was never a workout anyone regretted!
You can learn more about Volleybody by visiting the Volleybody website. Zara's exclusive Guest Instructor class takes place Wednesday, May 15 at our King's Road boutique
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Filed under How we live, What to do

An Evening of Dance with Lilia Kopylova

posted on Thursday, 28th October 2010by Sweaty Betty | 1 Comments
Our latest guest instructor evening with Lilia Kopylova.

125 Kings Road was full this past Tuesday night. Lilia Kopylova, of ‘Dancing With The Stars’ fame hosted an evening of dance for those that were lucky enough to get a spot in her coveted class. The participants of the class were eager to both meet and learn from the pro but before they took to the floor to be taught a few moves Lilia took the time to introduce herself and let the participants know of her rise to dancing fame. After questions were taken the girls took to the floor where they participated in a high energy hour of dance. The fast pasted evening was full of laughter as participants gained a new appreciation for the focus and determination it takes to get the steps looking and feeling right. Lilia took them through the steps where they were able to emulate her signature moves. Although exhausted by the end of the end of the class the women went away elated by the fact that they had been able to experience their very own ‘Dancing With The Stars’ training session with Lilia.

Danielle Hinan
Community Marketing Manager

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