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Sweaty Betty blog: Hiitgirl

Empowering Women Through Fitness

Introducing the #fitin5 two-week challenge

posted on Friday, 12th July 2013by Sweaty Betty | 16 Comments

As part of our exclusive Guest Instructor Programme, the founder of Hiitgirl Susan Dyson hosted an intensive workout at our Kings Road boutique on Thursday July 11. In order to involve all of you in the action even if you couldn’t attend the event, we collaborated with Hiitgirl to create the video #fitin5, where Susan leads a short but sweet workout session using Hiitgirl moves that deliver results.

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Filed under How we live, What to do

Susan Dyson, founder of Hiitgirl, answers our questions

posted on Monday, 1st July 2013by Sweaty Betty | 1 Comments

Susan Dyson, founder of fitness phenomenon Hiitgirl, leads a Guest Instructor Evening July 11. Here, she answers our questions about the programme and what inspired it. 

Tell us what’s so great about Hiitgirl?
The Hiitgirl Method was specifically designed as a result of feedback from busy women. They told us all about what works for them and what doesn't, so we were able to create an experience that ticks all their boxes. The biggest thing that keeps Hiitgirls coming back is they get amazing results without the need to spend hours in the gym. Our 30 minute workouts are tough but incredibly effective. We always mix things up so that there's always some new move or challenge. Combined with great music, inspirational trainers and the support of other Hiitgirls, the workouts are empowering and inspiring.
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