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Sweaty Betty blog: Hiit

Empowering Women Through Fitness

Diary Of A Workout Wardrobe: Calgary Avansino

posted on Wednesday, 30th April 2014by Sweaty Betty | 0 Comments

Meet Calgary Avansino.

A name now synonymous with health, fitness and delicious juice recipes, Calgary has been on the employee list of fashion bible Vogue for the last 13 years. An intern turned Beauty Assistant turned Executive Fashion & Digital Project Director, Calgary left her full-time role in 2013 to become the magazine's Contributing Editor; a position she balances with her own ventures in the world of wellness.

The go-to authority on all things health, California-born, London-based Calgary is a lover of all kinds of workouts from barre to yoga to HIIT -  and judging by her Instagram feed, she excels at them too!

Here, Calgary shares her Diary Of A Workout Wardrobe, taken during a trip to Malibu, USA.

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Upper East Side - We'll See You Soon!

posted on Wednesday, 9th April 2014by Roadshow | 0 Comments

After a chilly month in the Upper East Side, the weather is finally warming up here in New York City, just as we're rolling up our yoga mats and preparing for a sad departure.

We want to give a big thank you to our unforgiving HIIT instructors, zenned-out yogis, and for the endless retail therapy that left us more toned, more relaxed, and definitely more stylish. 

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'HIIT It Up' with top NYC instructor Liz Barnet

posted on Monday, 7th April 2014by Sweaty Betty | 0 Comments

High Intensity Interval Training is the hottest fitness trend of the moment, and will be arriving in Sweaty Betty Soho on 12th April in an exclusive 'HIIT It Up' class taught by one of NYC's top instructors, Liz Barnet. A Fitness & Food Coach who teaches in popular boutique studios SLT & Uplift, Liz is passionate about a wide range of workouts from Pilates and yoga to weight training and corrective exercise. 

Sweaty Betty caught up with Liz to find out more about her workout routine plus what makes her 'HIIT It Up' class extra-effective at sculpting the physique.

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