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Sweaty Betty blog: Health

Empowering Women Through Fitness

Talking health with Hemsley and Hemsley (part 1)

posted on Monday, 21st July 2014by Sweaty Betty | 0 Comments

They've been featured in Vogue, have been the focus of countless articles at home and abroad, and have been cooking up a healthy storm on Saturday Kitchen; it's safe to say that Melissa and Jasmine Hemsley have well and truly taken the world by storm. And that's before the mention of their new must-have cookbook, The Art of Eating Well.

Renowned for their organic and nutrient-rich recipes that promote overall wellbeing, Sweaty Betty sat down with the healthiest of trendsetting duos to find out all on their favourite snacks, workout routines and number one tip for healthy living.

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Filed under How we live, What to do

The BODY BY SIMONE Full-Body Makeover

posted on Thursday, 3rd April 2014by Sweaty Betty | 1 Comments

Designed by celebrity trainer and Sweaty Betty US Ambassador, Simone De La Rue, this innovative fusion workout combines strength training and Pilates with cardio exercises and dance moves. Here, Sweaty Betty goes behind the scenes to find out more about Simone's new book, complete with full-body workout and 7-day cleanse.

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Sweaty Betty at the Kingston Beauty & Health Festival!

posted on Wednesday, 15th September 2010by Sweaty Betty | 2 Comments
Sweaty Betty is delighted to announce the return of the Kingston annual "Beauty and Health Festival".

Sweaty Betty is delighted to announce the return of the Kingston annual "Beauty and Health Festival". This year it’s all about "A Whole New You" and from Thursday 20th September until Sunday 3rd October there will be a range of exciting events to enjoy, all around Kingston.
Join us at Sweaty Betty Kingston from 6pm-8pm on Friday 1st October for an exclusive shopping evening with 15% discount! Have some champagne and check out the beautiful new Autumn/Winter collections. 

Or, if a good sweaty workout is more your thing, come and take part in our fitness extravaganza on Saturday 2nd October at Memorial Gardens (located just 200 meters from the store, opposite Bentalls) From 12-4pm you will find a variety of classes and demonstrations going on! Zumba, Military Fitness, hula hooping, boxing and more. Join in and you have a chance to win a Sweaty Betty outfit worth £100!
We will also be joined by our friends at Nuffield Health who will be doing demonstrations with some exciting new workout gadgets! These include ViPR weights, kettlebells and a TRX machine.
For more information please drop in to the Kingston store or call us on 020 8541 4101

Sweaty Betty Kingston x 

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