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Empowering Women Through Fitness

Where Yang Meets Yin: Nahid de Belgeonne talks yoga, good vibes & how she finds her zen

posted on Wednesday, 6th November 2013by Sweaty Betty | 0 Comments

Sweaty Betty is inviting the founder of London's Good Vibes Studio, Nahid de Belgeonne, to lead a restorative Yang & Yin Yoga class as part of November's Guest Instructor Event. Before next week's class, she shares what led her to founding the studio and what makes Yang & Yin different from other yoga practices. 
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Filed under How we live, What to do

Your Questions About Technique Answered by a Running Expert

posted on Tuesday, 5th November 2013by Sweaty Betty | 0 Comments

Following the Founder of The Running School ® Mike Antoniades' Twitter takeover #AskMike, we asked him for his top tips on running technique...

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Filed under How we live, What to do

Body by Simone comes to Sweaty Betty NYC

posted on Wednesday, 23rd October 2013by Sweaty Betty | 0 Comments

Part cardio, part toning and one massive dose of the feel good factor, the free in-store Body by Simone class hosted at Sweaty Betty NYC is the place to be on Thursday evenings. This Thursday's class was led by Simone herself, so we took the opportunity to find out about Body by Simone…
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#AskMike: Top Five Marathon Tips

posted on Friday, 18th October 2013by Sweaty Betty | 4 Comments

Following this week’s Marathon Master Class in our Soho, London boutique, founder of The Running School Mike Antoniades will be hosting an exclusive live Twitter takeover on Wednesday, 23rd October at 1 pm GMT / 9 AM EST.

Mike will be poised to answer all marathon training questions – for now, he’s given us his top five marathon tips.

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Founder of the Running School Mike Antoniades answers our questions

posted on Wednesday, 9th October 2013by Sweaty Betty | 0 Comments

The London Marathon Ballot has officially closed and hopeful entrants have learned their fate. The Support Office has some lucky confirmed runners who are looking at ways to brush up their running technique. For October's Guest Instructor Event, founder of the Running School Mike Antoniades will lead an exclusive Marathon Master Class. We sat down with Mike to learn a little more about his history and get a sneak preview of what’s to come.
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Filed under How we live, What to do

Sweaty Betty Styles the Hamptons

posted on Thursday, 5th September 2013by Sweaty Betty | 0 Comments

Our time in the Hamptons may have come to a close, but with the brand new USA boutique newly open in SoHo, Sweaty Betty style on the East Coast has just begun. After a whirlwind month in the Hamptons visiting the best studios & spas, here are our highlights of where we were, what we did and what we wore. 

Where: Paddle Diva
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Meet the Instructors Behind Frame Rave

posted on Tuesday, 3rd September 2013by Sweaty Betty | 2 Comments

This Autumn’s #GetFit4Free Campaign is in collaboration with Frame, our favourite dance, fitness and holistic studio in London. Here, Frame’s Holly and Elliot tell us more about what inspired Frame Rave and why you should get your glowsticks ready for September’s in-store Frame Rave classes.

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Discover SUP DOG Yoga with us

posted on Monday, 12th August 2013by Roadshow | 0 Comments

Like the rest of Hamptons, we are loving SUP'ing - our first SUP DOG Yoga class with guru Jessica Bellofatto may have been cancelled due to thunderstorms, but we're back on the water and ready to go on Tuesday, August 20 at 10 AM.

The class is specially priced at $30, compliments of the Sweaty Betty Roadshow team. If you want to join in, you can book through Kamadeva Yoga or call 917.301.6919. Participants will also receive a bag full of Sweaty Betty goodies. 
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Filed under How we live, What to do

What is BoxingYoga? Kajza Ekberg answers our questions

posted on Monday, 5th August 2013by Sweaty Betty | 5 Comments

As part of our Guest Instructor Programme, cofounder Kajza Ekberg will lead an evening of BoxingYoga at our Kings Road boutique on Wednesday, 14 August. In preparation for the event, we sat down with Kajza to learn a little bit more about it. 
Tell us about BoxingYoga. What inspired you to set it up?
I have always thought of boxing as an intriguing sport. The way the athletes work, their regimes and their determination are inspiring. When Matt approached me with his vision of BoxingYoga, I was uncertain at first, but, always up for a challenge, I accepted. Our collaboration with boxers, athletes, martial artists, yogis, physios and dancers began. 
When exploring a boxer’s strengths and weaknesses as well as a yogi's, it soon became clear how much boxing and yoga have in common and what an amazing thing it would be if we could learn from each other.

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The New Outdoor Training, Wild Style

posted on Monday, 22nd July 2013by Sweaty Betty | 0 Comments

Move over, boot camp: there’s a new outdoor training technique in town. A series of super targeted and efficient workouts that target all muscle groups, Wild Training was created by veteran personal trainer James Griffiths. Here, we sit down with James to learn some of his tips and tricks.

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Filed under How we live, What to do
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