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Sweaty Betty blog: Guest Instructor

Empowering Women Through Fitness

Meet London's Toughest Instructor and Find Out How To Win 3 Sessions At Barry's Bootcamp

posted on Tuesday, 3rd June 2014by Sweaty Betty | 0 Comments

Renowned as Barry's Bootcamp's toughest instructor, Master Trainer Anya Lahiri is one of the brains behind bringing the capital's most talked-about workout to London.

Also an ambassador for the SB Islington boutique and the host of the next Guest Instructor Event, Sweaty Betty sat down with Anya to get the lowdown on how she first discovered Barry's Bootcamp, and find out what inspired her to bring it overseas.


 
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Filed under How we live, What to do

How To Conquer A Triathlon - as told by a double Olympian

posted on Friday, 9th May 2014by Sweaty Betty | 4 Comments

On Wednesday 7th May, two-time Olympian and former European Triathlon Champion Michelle Dillon hosted our most recent Guest Instructor Event, revealing her top pointers for training and race day with a group of women soon to be taking on a triathlon. 

Within the walls of our Soho boutique, Michelle covered everything from nutrition advice and transition tips to what to pack on race day and how to choose the best kit.

We thought it a little unfair for aspiring triathletes to miss out on such fantastic advice, so we thought we'd share it with you on a blog... You can thank us later.

 
 
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Sweaty Betty Meets Two-Time Olympian Michelle Dillon

posted on Tuesday, 29th April 2014by Sweaty Betty | 1 Comments

A two-time Olympian, former European Triathlon Champion and winner of the 220 Triathlon Coach of the Year Award 2010, Michelle Dillon is the ultimate authority on all things training. Also the host of our exclusive 'Take On The Triathlon' event, Sweaty Betty caught up with Michelle to find out all on her motivation, personal bests and top training tips.


 
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Filed under How we live, What to do

Where Yang Meets Yin: Nahid de Belgeonne talks yoga, good vibes & how she finds her zen

posted on Wednesday, 6th November 2013by Sweaty Betty | 2 Comments

Sweaty Betty is inviting the founder of London's Good Vibes Studio, Nahid de Belgeonne, to lead a restorative Yang & Yin Yoga class as part of November's Guest Instructor Event. Before next week's class, she shares what led her to founding the studio and what makes Yang & Yin different from other yoga practices. 
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Filed under How we live, What to do

Your Questions About Technique Answered by a Running Expert

posted on Tuesday, 5th November 2013by Sweaty Betty | 0 Comments

Following the Founder of The Running School ® Mike Antoniades' Twitter takeover #AskMike, we asked him for his top tips on running technique...

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Filed under How we live, What to do

Body by Simone comes to Sweaty Betty NYC

posted on Wednesday, 23rd October 2013by Sweaty Betty | 0 Comments

Part cardio, part toning and one massive dose of the feel good factor, the free in-store Body by Simone class hosted at Sweaty Betty NYC is the place to be on Thursday evenings. This Thursday's class was led by Simone herself, so we took the opportunity to find out about Body by Simone…
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#AskMike: Top Five Marathon Tips

posted on Friday, 18th October 2013by Sweaty Betty | 4 Comments

Following this week’s Marathon Master Class in our Soho, London boutique, founder of The Running School Mike Antoniades will be hosting an exclusive live Twitter takeover on Wednesday, 23rd October at 1 pm GMT / 9 AM EST.

Mike will be poised to answer all marathon training questions – for now, he’s given us his top five marathon tips.

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Founder of the Running School Mike Antoniades answers our questions

posted on Wednesday, 9th October 2013by Sweaty Betty | 0 Comments

The London Marathon Ballot has officially closed and hopeful entrants have learned their fate. The Support Office has some lucky confirmed runners who are looking at ways to brush up their running technique. For October's Guest Instructor Event, founder of the Running School Mike Antoniades will lead an exclusive Marathon Master Class. We sat down with Mike to learn a little more about his history and get a sneak preview of what’s to come.
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Filed under How we live, What to do

Sweaty Betty Styles the Hamptons

posted on Thursday, 5th September 2013by Sweaty Betty | 0 Comments

Our time in the Hamptons may have come to a close, but with the brand new USA boutique newly open in SoHo, Sweaty Betty style on the East Coast has just begun. After a whirlwind month in the Hamptons visiting the best studios & spas, here are our highlights of where we were, what we did and what we wore. 

Where: Paddle Diva
 
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Meet the Instructors Behind Frame Rave

posted on Tuesday, 3rd September 2013by Sweaty Betty | 2 Comments

This Autumn’s #GetFit4Free Campaign is in collaboration with Frame, our favourite dance, fitness and holistic studio in London. Here, Frame’s Holly and Elliot tell us more about what inspired Frame Rave and why you should get your glowsticks ready for September’s in-store Frame Rave classes.

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