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Sweaty Betty blog: Fitness

Empowering Women Through Fitness

Sweaty Betty wins Britain's Healthiest Employees 2014!

posted on Monday, 21st July 2014by Sweaty Betty | 1 Comments

Last year, Sweaty Betty was named Britain's Most Active Company. In 2014, the team has upped the fitness ante even further, so it was with great excitement that we collected the prize for Britain's Healthiest Employees (an award presented in association with PruHealth, Mercer and The Sunday Telegraph). 

Practising what we preach is at the core of all we do at Sweaty Betty. Walking the walk (or running to be more specific) is key for the team; finding inspiration and motivation in each other, from new 10K PBs and conquering a headstand in yoga, to crossing the finish line of your first triathlon


Image courtesy of The Sunday Telegraph
 
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Talking health with Hemsley and Hemsley (part 1)

posted on Monday, 21st July 2014by Sweaty Betty | 0 Comments

They've been featured in Vogue, have been the focus of countless articles at home and abroad, and have been cooking up a healthy storm on Saturday Kitchen; it's safe to say that Melissa and Jasmine Hemsley have well and truly taken the world by storm. And that's before the mention of their new must-have cookbook, The Art of Living Well.

Renowned for their organic and nutrient-rich recipes that promote overall wellbeing, Sweaty Betty sat down with the healthiest of trendsetting duos to find out all on their favourite snacks, workout routines and number one tip for healthy living.

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Filed under How we live, What to do

'HIIT It Up' with top NYC instructor Liz Barnet

posted on Monday, 7th April 2014by Sweaty Betty | 0 Comments

High Intensity Interval Training is the hottest fitness trend of the moment, and will be arriving in Sweaty Betty Soho on 12th April in an exclusive 'HIIT It Up' class taught by one of NYC's top instructors, Liz Barnet. A Fitness & Food Coach who teaches in popular boutique studios SLT & Uplift, Liz is passionate about a wide range of workouts from Pilates and yoga to weight training and corrective exercise. 

Sweaty Betty caught up with Liz to find out more about her workout routine plus what makes her 'HIIT It Up' class extra-effective at sculpting the physique.

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Windsor Welcomes The Roadshow

posted on Tuesday, 25th February 2014by Roadshow | 0 Comments

It's only been two days since the Roadshow arrived in Windsor, and we are already impressed with the women and their workouts. The picturesque royal town is full of fitness-loving females enjoying yoga, bootcamp and sun-lit runs along the Thames.

With so much inspiration and an abundance of great workout locations, studios and fitness trainers to check out in the area, we are excited to get started!


 
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The US Roadshow says goodbye to SoHo

posted on Tuesday, 29th October 2013by Roadshow | 0 Comments

Following the August opening of the first Sweaty Betty US boutique on Mercer Street, the SoHo Roadshow spent a month in the neighbourhood practising what we preach and spreading the word.

 
 
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The Road Show arrives at Ledbury Road

posted on Thursday, 26th September 2013by Roadshow | 0 Comments

We are excited to announce that our Road Show team has arrived at Ledbury Road! The fashion-forward and fitness-friendly area situated near Notting Hill Gate and Portobello Road creates the ideal backdrop for Sweaty Betty events and workout classes for everyone to enjoy. We have been getting a kick out of challenging classes at BARRE Toned & Bootcamp Pilates as well as heart pumping gym sessions at the amazing BodyWorksWest.
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The Sweaty Betty Guide to the Hamptons

posted on Wednesday, 11th September 2013by Roadshow | 0 Comments

After a month of working out, eating out and hanging out, the Sweaty Betty Roadshow team bring you their favorite places in the Hamptons...
 
Sag Harbor

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Get your rave on with September's Get Fit 4 Free Campaign

posted on Friday, 23rd August 2013by Sweaty Betty | 2 Comments

September is Get Fit 4 Free month and it’s time to announce that we’ll be getting our rave on with the Frame Rave, launching in boutiques and online September 5.
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Filed under How we live, What to do

Diary of a Workout Wardrobe: My Summer in Sweaty Betty

posted on Wednesday, 14th August 2013by Sweaty Betty | 0 Comments

Contributing Editor to British Vogue Calgary Avansino tells us how she spends the summer in Sweaty Betty. From yoga in sunny Santa Barbara, California to hiking in Jackson Hole, Wyoming, her kit's got her covered. 

The first leg of my wonderfully active and fun-filled travels around America's west coast - long live summer holidays! 
 
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Sweaty Betty hits the Hamptons

posted on Friday, 2nd August 2013by Roadshow | 0 Comments

Today we landed in the Hamptons for a month of all things fitness. We’d love you to join us in our element, pick up some goodie bags and learn all there is to know about Sweaty Betty before our boutique opens in SoHo, NYC. Here’s where we’ll be – we hope you can make it.
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