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Sweaty Betty blog: Bootcamp

Empowering Women Through Fitness

L.Boogie's Guide To Prenatal Training

posted on Tuesday, 22nd April 2014by Sweaty Betty | 0 Comments

Six months pregnant and still a fitness inspiration, we caught up with our Soho, NY ambassador Lauren 'L.Boogie' Goldberg to find out her top tips for prenatal workouts. Renowned for her high-energy bootcamp method with its devoted New York City following of celebrities, bankers, financiers and fashion moguls, Sweaty Betty were keen to find out how her training has changed since becoming pregnant.


 
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Windsor Waves Goodbye To The Roadshow

posted on Thursday, 13th March 2014by Roadshow | 0 Comments

As we roll up our yoga mats and prepare for our final plank, the Roadshow says goodbye to Windsor and a big thank you for your varied classes, beautiful greenery and indulgent cream scones!

We have seen Windsor through the floods, wind, rain and finally the sunshine, and what a beautiful place it is when the sun comes out! There is so much to see and explore; from a march around the castle and stroll along the Thames (with the Queen's swans for company!), to a horse ride around Saville Garden and run down the Long Walk. 

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Windsor Welcomes The Roadshow

posted on Tuesday, 25th February 2014by Roadshow | 0 Comments

It's only been two days since the Roadshow arrived in Windsor, and we are already impressed with the women and their workouts. The picturesque royal town is full of fitness-loving females enjoying yoga, bootcamp and sun-lit runs along the Thames.

With so much inspiration and an abundance of great workout locations, studios and fitness trainers to check out in the area, we are excited to get started!


 
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