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Sweaty Betty blog: 125 Kings Road

Empowering Women Through Fitness

Community Challenge Finale

posted on Monday, 11th October 2010by Sweaty Betty | 0 Comments
Special Guest Instructor Evening with Former Gladiator Amy Guy
Sweat Betty concluded its Community Challenge at the end of September with a Special Guest Instructor Evening with Former Gladiator Amy Guy. She lead the class through an evening of circuit training. She focused on the use of Kettle Balls to help the participants gain strength in their core muscles. Once the class concluded, Amy took the time to chat with the participants individually to catch up on how they felt about the class and where they could progress in the future. The evening was a huge success and the participants of the class are looking forward to next Guest Instructor Evening.


-Danielle, Community Marketing Manager
 



 



 



 



 



 







 



 

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An Evening of Sun Salutations with Wayne Leal

posted on Friday, 24th September 2010by Sweaty Betty | 0 Comments
Acclaimed Yoga instructor Wayne Leal lead another successful Guest Instructor evening

Acclaimed Yoga instructor Wayne Leal lead another successful Guest Instructor evening at our Kings Road 125 Boutique. Wayne focused on perfecting the Sun Salutation sequence of hatha yoga. He set out to teach the class that with having the mentality that if you can perfect something simple you will be able to apply this to the rest of your life and daily learning.  It was a very calming and focused class. The participants of the class were able to ask Wayne questions at the end of the session where he also gave them personal notes to take with them for future Sun Salutation practices. Everyone is looking forward to seeing Wayne again soon at Kings Road 125.
Danielle
Community Marketing Manager

 

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Another Successful Guest Instructor Evening

posted on Friday, 17th September 2010by Sweaty Betty | 0 Comments
Former Gladiators, Jenny Pacey and Wayne Gordon

Despite the rain at 125 Kings Road throughout the day yesterday fitness enthusiasts joined Former Gladiators, Jenny Pacey and Wayne Gordon, for an action packed evening at their Fitness boot camp. The event was hosted at our Kings Road 125 Location. The evening began with a short trek to Battersea Park where Jenny and Wayne led an intense workout. All of the ladies were lined up on their pink yoga mats, pushing themselves using light weights and participating in cardio circuit training. The combination of muscle strengthening and cardio training got everyone’s hearts racing! By the end of the event everyone embraced the cool evening breeze as an excellent way to cool down. Everyone was excited about the event and is looking forward to training with Jenny and Wayne again soon.
 
Danielle
Community Marketing Manager

 

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Bargains, Bargains, Bargains!

posted on Wednesday, 15th September 2010by Sweaty Betty | 0 Comments
Sweaty Betty Kings Road 281 is relocating

Sweaty Betty Kings Road 281 is relocating and has some amazing stock to sell. You name it we still might have it - Up to 75% off Sweat, Yoga, Cooldown, Beach, Trainers and MBT's.

 

 

 

The store closes it's doors this Sunday 19th of September at 5pm so be quick but don't worry we are just up the road at 125 Kings Road with new seasons stock!

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Guest Instructor Evening: Toby Garbett

posted on Wednesday, 8th September 2010by Sweaty Betty | 0 Comments

Former Olympian and World Champion rower Toby Garbett transformed Kings Road 125 into a Pilates studio that any enthusiast would be eager to train at.

Having developed a method of training from a sportsman’s point of view he was able to bring a high level of authority to the evening.  As the participants of the evening entered the studio they gently greeted by Toby as he took an immediate interest in their past training and what they wanted to take away from the class.

 

Once the keen chatter subsided Toby began the evening by giving everyone a brief history of his career and detailed that he is a highly experienced fitness consultant and Pilates instructor, providing leading edge fitness training to corporate and private clients.

 

 

Taking the participants through the class they felt both challenged and elated that they had been able to participate in such a fulfilling evening with an awe inspiring and motivational instructor, participants were pushed to get through the class with the kind encouragement of their instructor.

 

Please look out for our next evening with Toby as it is sure to just as fulfilling as the last.

 

 

Here's a snippett of how the evening went!

[youtube:jtiTUbQwE8E&feature=player_embedded] 

 

 

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