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Empowering Women Through Fitness

PBs, Training & Taking On The London Marathon

posted on Monday, 14th April 2014by Sweaty Betty | 0 Comments

Each year, when a sporting event as famous as the London Marathon comes around, the Sweaty Betty team are the first to put their name in the ballot; eager to get their running shoes on the start line and try to smash their personal bests.

For the 2014 Marathon, it was Clare Fraser - Assistant Manager at Sweaty Betty Walton, whose training and fitness achievements particularly caught our eye. Just 24 hours after the London Marathon, we caught up with Clare to look back at her marathon training, and find out what time she achieved on race day.

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The BODY BY SIMONE Workout

posted on Friday, 11th April 2014by Sweaty Betty | 0 Comments

Ever wondered how celebrity trainers get such toned physiques? US Ambassador Simone De La Rue shares some moves from her exclusive full-body workout with Sweaty Betty, along with explanations on what muscles you're working, how to achieve the best results, and even Mummy Modifications. 


 
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'HIIT It Up' with top NYC instructor Liz Barnet

posted on Monday, 7th April 2014by Sweaty Betty | 0 Comments

High Intensity Interval Training is the hottest fitness trend of the moment, and will be arriving in Sweaty Betty Soho on 12th April in an exclusive 'HIIT It Up' class taught by one of NYC's top instructors, Liz Barnet. A Fitness & Food Coach who teaches in popular boutique studios SLT & Uplift, Liz is passionate about a wide range of workouts from Pilates and yoga to weight training and corrective exercise. 

Sweaty Betty caught up with Liz to find out more about her workout routine plus what makes her 'HIIT It Up' class extra-effective at sculpting the physique.

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20% Off To Marathon Runners

posted on Friday, 4th April 2014by Sweaty Betty | 0 Comments

Marathon season has officially begun! With the Paris and Brighton races just a few days away and the London Marathon looming on the 13th April, all soon-to-be competitors are upping their training game for the final stretch. Sweaty Betty have rounded up some interesting marathon facts to provide that much-needed extra motivation ahead of race day.

And that's not all- as an extra prize for crossing the finish line, Sweaty Betty will be offering all the dedicated runners of any 2014 marathon an exclusive 20% off.


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The BODY BY SIMONE Full-Body Makeover

posted on Thursday, 3rd April 2014by Sweaty Betty | 0 Comments

Designed by celebrity trainer and Sweaty Betty US Ambassador, Simone De La Rue, this innovative fusion workout combines strength training and Pilates with cardio exercises and dance moves. Here, Sweaty Betty goes behind the scenes to find out more about Simone's new book, complete with full-body workout and 7-day cleanse.

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Sweaty Betty Meets Top Fashion Stylist, Sam Ranger

posted on Thursday, 3rd April 2014by Sweaty Betty | 0 Comments

Famed for being the in-house stylist at Henry Holland (and a close personal friend of the designer too), Sam Ranger is the creative mind behind some of Fashion Week's most iconic catwalk looks. This season, the eclectic stylist turned her fashionable hand to sport, styling up our SS14 collections to create the dynamic lookbook images you see below.

We caught up with Sam in between shoots, to find out what she's looking forward to in 2014, her style inspiration and how she stays fit and healthy during Fashion Week.
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They Can Do It All: Sweaty Betty's Most Inspirational Mothers

posted on Thursday, 27th March 2014by Sweaty Betty | 0 Comments

The saying that some women can simply 'do it all' is never more true than when applied to the Sweaty Betty ambassadors. Not only are these three women inspirational in fitness, but each of them is also a fantastic mother. With the UK's Mothers Day just around the corner (30th March) and the US celebration coming up on 11th May, we checked in with the ambassadors to find out how they combine motherhood with sport.

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Filed under How we live, What to do

Diary Of A Workout Wardrobe #6: Wah Chen

posted on Thursday, 20th March 2014by Sweaty Betty | 0 Comments

Ming and Wah Chen are identical twin sisters and Sweaty Betty Ambassadors Abroad. While Ming lives in Hong Kong and Wah resides in Los Angeles, the twins are both avid runners and co-authors of children's books.

We've already seen one half of this fitness-loving duo share her Diary of A Workout Wardrobe; now it's her twin sister Wah's turn. LA-based Wah has run a total of 18 marathons, and deems her personal best as her completion of the Oxfam Maclehose race, running up and over 10 mountain ranges in Hong Kong in under 24 hours.

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Marathon Tips From Pros In-The-Know

posted on Wednesday, 19th March 2014by Sweaty Betty | 0 Comments

Each year, more than 36,000 people take to one of three start lines of the world-renowned London Marathon, preparing to run the 26.2 miles along the River Thames and via some of the city's most historic landmarks. With places gained via a ballot, the lucky entrants to the 34th annual event will currently be in training, hoping to beat their personal bests on race day - Sunday 14th April. 

To help you reach the finish post in the best shape possible, we've enlisted a few of our most experienced ambassadors to give us some insight into their marathon training schedules, and tell us their top tips for marathon runners. 

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The Yoga Retreat Blogger Competition

posted on Tuesday, 18th March 2014by Sweaty Betty | 0 Comments

Sweaty Betty recently enlisted bloggers to take part in a creative competition to celebrate the launch of the Yoga Retreat collection – this line is brand new to Sweaty Betty and is perfect for before, during and after yoga practice. The participating bloggers received imagery of the new Yoga Retreat collection and were set the challenge of designing a creative Pinterest board that captured the essence of our elegant new line.  

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