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Get fit 4 free

Free weekly workouts are held in Sweaty Betty boutiques around the globe, with classes ranging from yoga and run club to bootcamp and Pilates. Take part in Get Fit 4 Free community campaigns held twice a year or join one of our regular guest instructor events. Can't make it in-store? Workout from home with Sweaty Betty's online fitness classes and make the most of the motivational workout playlists that inspire our ambassadors.

the latest from the #SB30DaySweat

The 30 Day Sweat Challenge: Week 1 shopping basket

The 30 Day Sweat Challenge: Week 1 shopping basket

how to get started

  1. Download your 30 Day Sweat Challenge calendar

  2. Watch the video above to get the lowdown on the 30 Day Sweat Challenge

  3. Start following #SB30DaySweat on Twitter and Instagram for regular challenge updates

  4. Get a friend involved - you're more likely to complete the challenge with a partner

  5. And remember...it's cool to sweat

workout videos

The 30 Day Sweat Challenge is all about taking your health, fitness and wellbeing to the next level. In order to track this, Hiitgirl founder Susan Dyson has devised a benchmarking tracker; a 3-minute video that challenges you to do three different exercises - counting how many you can do in one minute. Complete this challenge on day 1 and see how your fitness progresses over the month.

the 30 day sweat challenge

Sweaty Betty's month-long Get Fit 4 Free campaign returns from 1st September to challenge you to 30 days of high-intensity body-sculpting training, with in-store classes and online workout videos created exclusively for Sweaty Betty by Hiitgirl.


Fitness bloggers, nutritionists and SB Ambassadors will be setting challenges and sharing recipes, while campaign partners Calgary Avansino, The Detox Kitchen and Neom Organics keep you healthy and mindful along the way.

are you up for the challenge?

At the core of the 30 Day Sweat Challenge is the 30 minute Hiitgril workout, to be completed three times a week, either in-store or at home with the online video below. Don’t forget to press play on the soundtrack below for music to motivate you through the moves.


Keep track of your progress and stay up-to-date on the latest news from the campaign by signing up to the Sweaty Betty newsletter and share your successes using #SB30DaySweat. Just remember...IT'S COOL TO SWEAT.


in-store classes

Every Sweaty Betty boutique hosts free weekly workouts exclusively for Sweaty Betty customers. Don't miss out - call your local boutique to book a class now. And remember, during the 30 Day Sweat Challenge there will be a free weekly Get Fit 4 Free classes in all stores.


  • all in-store classes are free of charge. Simply call your local boutique to book a class now.
  • choose from over 70 different classes per week, from yoga to bootcamp
  • all instructors are certified experts in their field
  • changing rooms are available
  • can't make it in-store? take an online video workout

it's all in the mind

eat well, train better

sweat it in style

previous get fit 4 free campaigns

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