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get fit 4 free

Every week there are opportunities to Get Fit 4 Free with Sweaty Betty. With over 70 classes in Sweaty Betty boutiques around the world, ranging from yoga and Pilates to run club and bootcamp, you can enjoy the workouts you love at a time and place that suits you. Plus, there are regular Guest Instructor Events, studio takeovers and exclusive workout programmes by top trainers from around the world. Try Sweaty Betty's online workout videos and join the conversation on social media at #GetFit4Free.

the latest from the blog

in-store classes

The first Fly Flex Flow classes will take place in stores on Tuesday 27 January, joining a variety of free classes available exclusively to Sweaty Betty customers across all boutiques.Simply log in or register to book your free place up to a week in advance.


  • all in-store classes are free of charge
  • classes are available to book a week in advance
  • choose from over 70 different classes per week, from yoga to bootcamp
  • Search by store or class type to find a workout that suits you then simply log in or register to book your free place.
  • all instructors are certified experts in their field
  • changing rooms are available
  • can't make it in-store? take an online video workout

Fly Flex Flow

The #SBFlyFlexFlow challenge is the ultimate New Year fit-kick, with a three-part workout that combines the best of run training, conditioning and yoga flow principles. Make a healthy start to the year with this head-to-toe workout devised by run coach Annie Foulds and renowned yogi Jo Arthur. Complete it three times a week for full-body fitness, and make sure you get all the right fuel with exclusive recipes and nutrition tips from Honestly Healthy.


Your #SBFlyFlexFlow checklist

1.Secure your place in an in-store Fly Flex Flow class, held every Tuesday from 22 Jan to 12 Feb


2. Complete your first workout by downloading the run podcast and following along with the online videos. Shop for your workout essentials online or in-store.


3.Start eating healthy, energising foods: Watch the blog for exclusive recipes from Honestly Healthy


4.Follow #SBFlyFlexFlow on Twitter and Instagram for news and motivation


5.Encourage others to sign up and build a support network of fit, healthy friends

get the look

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the Fly outdoor podcast

Follow the Fly outdoor podcast for a varied run workout to get your heart racing. Download the podcast to use at any time.

the fly indoor workout

When you can't make the outdoor run, this Fly video is a convenient high-intensity alternative.

the flex & flow workout

Flex your way to long lean muscles and stretch them out with an invigorating yoga Flow to follow.

Inspired by Annie's outfit?

fly flex flow GF4F behind the scenes

previous get fit 4 free campaigns

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