With over 4000 online participants and our clubs reaching maximum capacity, get fit 4 free in January 2010 was a major success. Get fit 4 free offers a combination of free in-store workouts, online fitness videos and the added benefit of a virtual personal trainer to provide fitness and nutritional advice, sustainable lifestyle change and motivation at a time you may need it most.

What do you gain from get fit 4 free? Hear from those who took part in January 2010:

“Inspiration, encouragement and a renewed enthusiasm to become fitter and stick to it.”

“Get fit 4 free was motivating. It reinforced to me that fitness kept simple is more inclined to become part of a daily routine. Great series. Thank – you”

“The videos gave me the confidence and motivation to get running again”

“A kick into my exercise routine after a long break when Winter started, and support to continue exercising in spite of this depressing weather and lower levels of energy. “

“Making sport a daily part of my life again – this was just the motivation I needed to get outside and get fit again after having some months off sport.”

This was the January get fit 4 free itinerary, with a profile of our virtual personal trainer. All get fit 4 free videos and notes on nutrition, fitness and health can be accessed all year round. You can also join one of our free clubs now.