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get fit for free 2012

With over 4000 online participants and our clubs reaching maximum capacity, get fit 4 free in January 2010 was a major success. Get fit 4 free offers a combination of free in-store workouts, online fitness videos and the added benefit of a virtual personal trainer to provide fitness and nutritional advice, sustainable lifestyle change and motivation at a time you may need it most.

What do you gain from get fit 4 free? Hear from those who took part in January 2010:

“Inspiration, encouragement and a renewed enthusiasm to become fitter and stick to it.”

“Get fit 4 free was motivating. It reinforced to me that fitness kept simple is more inclined to become part of a daily routine. Great series. Thank – you”

“The videos gave me the confidence and motivation to get running again”

“A kick into my exercise routine after a long break when Winter started, and support to continue exercising in spite of this depressing weather and lower levels of energy. “

“Making sport a daily part of my life again – this was just the motivation I needed to get outside and get fit again after having some months off sport.”

This was the January get fit 4 free itinerary, with a profile of our virtual personal trainer. All get fit 4 free videos and notes on nutrition, fitness and health can be accessed all year round. You can also join one of our free clubs now.


  Yolanda - Personal Trainer  
  Yolanda, contributor to the Sweaty Betty Expert blog and qualified ABA boxing coach with an addiction to leading an all round healthy lifestyle. She will be your reference point for well being for one month, committed to showing you how to get fit for free.

Online webcasts will focus on cardio, strength and stamina for an Outdoor Workout and our Indoor Workout will focus on the toning and lengthening of the muscles. Completing both videos allows for a total body workout where you need only space, some kit and your commitment. Newletters promoting sustainable lifestyle changes, mid way point motivation, and finally a note of congratulations and ‘keep it up’ will ensure that you start your new year as intended and carry those resolutions forward well into 2010.
Yolanda note - read now  
Week 1- 20th Jan 2010
‘Sustainable Changes’ note from Yolanda
Play Video  
Week 2 - 27th Jan 2010
'Cardio, Strength and Stamina’ Outdoor Workout Video with Yolanda
Yolanda note - read now  
Week 3 - 3rd Feb 2010
‘Every Little Helps – Increase your daily activity’ note from Yolanda
Play Video - available 10th Feb  
Week 4 - 10th Feb 2010
Tone and Lengthen’ Indoor Workout Video with Yolanda
Yolanda Mail - available 17th Feb  
Week 5 - 17th Feb 2010
‘Active Way of Life’ note from Yolanda
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