A full-body workout that targets nearly every muscle group at once, swimming has multiple benefits such as conditioning the cardiovascular system, relieving stress, lowering blood pressure and aiding in rehabilitation.
The typical swim training session will include sculling and skating to improve strength, power and technique, often followed by endurance drills and sprints; challenging you to keep the steady pace of your critical swim speed from the push-off to the final length. Mastering bi-lateral breathing, sighting and drafting require diligent training, enabling streamlining and efficiency from drills to competitions.
Born in the heart of London's Notting Hill, Sweaty Betty has been ensuring style meets performance in women's fitness clothing for over 15 years. The aim is to 'inspire women to find empowerment through fitness'. Now with over 30 Sweaty Betty boutiques around the UK, including concessions
in world famous department stores Harrods and Selfridges, Sweaty Betty active wear has become synonymous with innovative, feminine designs for enhanced performance.
Garment technology and design innovation are at the heart of Sweaty Betty fitness clothing. Everything from our gym wear to ski lines, yoga clothes to running apparel feature an element of newness. Reflective piping, compression, anti-chafing flatlocked seams, seamless technology and heat sealed pleating are just a few of the advanced features on Sweaty Betty fitness clothing that guarantee enhanced performance.