As part of our Guest Instructor Programme, Kajza Ekberg led an evening of BoxingYoga™ at the flagship Kings Road boutique.
An innovative fusion of modern-day boxing and the yoga tradition, BoxingYoga™ was created by Total Boxer founder Matt Garcia and contemporary dancer Kajza in collaboration with boxers, yogis, martial artists, dancers and physiotherapists. As a mind-body workout, BoxingYoga™ improves posture and alignment, strengthens and stretches muscles, helps develop healthy breathing habits and improves coordination.
If you missed the event, you can still join in the online class. A joint effort between Sweaty Betty and BoxingYoga™, this thirty-minute video will get you sweaty and in touch with both inner yogi and boxer.
BoxingYoga™ virtual class and soundtrack
Make the most of your workout with these three simple steps:
Press play on the grey music player below to start the music
Start the video
Go full screen by clicking the bottom right icon of the video player