Sweaty Betty
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BoxingYoga

BoxingYoga™ with Kajza Ekberg

As part of our Guest Instructor Programme, Kajza Ekberg led an evening of BoxingYoga™ at the flagship Kings Road boutique.

An innovative fusion of modern-day boxing and the yoga tradition, BoxingYoga™ was created by Total Boxer founder Matt Garcia and contemporary dancer Kajza in collaboration with boxers, yogis, martial artists, dancers and physiotherapists. As a mind-body workout, BoxingYoga™ improves posture and alignment, strengthens and stretches muscles, helps develop healthy breathing habits and improves coordination.

If you missed the event, you can still join in the online class. A joint effort between Sweaty Betty and BoxingYoga™, this thirty-minute video will get you sweaty and in touch with both inner yogi and boxer.

BoxingYoga™ virtual class and soundtrack

Make the most of your workout with these three simple steps:
  1. Press play on the grey music player below to start the music
  2. Start the video
  3. Go full screen by clicking the bottom right icon of the video player




     
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