Home   ›   shops

St Albans

St Albans
33 Market Place
St Albans
Hertfordshire
AL3 5DL
UK
01727 846706

Monday: 9.30am - 5.30pm
Tuesday: 9.30am - 5.30pm
Wednesday: 9.30am - 5.30pm
Thursday: 9.30am - 5.30pm
Friday: 9.30am - 5.30pm
Saturday: 9.30am - 5.30pm
Sunday: 11am - 5pm
Bank Holiday: Contact the shop

Nestled along the picturesque Market Place with a traditional, twice-weekly street market on its doorstep, the Sweaty Betty St Albans store is a hub for warm, community vibes and passion for all things fitness.

St Albans reviews

Overall Rating
175 reviews
battersea store club classes and ambassadors

Ambassadors

Club Classes

St Albans Run Club

St Albans Yoga Club

BOOK NOW

BOOK NOW

Thursday at 9.30am - 10.30am

Tuesday at 6.00pm - 7.00pm

Describe the moment you knew you wanted to be a trainer...

My Pilates teacher was an inspirational man with a very keen eye for detail. One day he said to me "Jen, you could teach this". That was my light bulb moment.

What's your secret to staying fit and healthy?

My secret isn't really a secret. I believe in everything in moderation. Move your body, eat clean, avoid sugar and eat plenty of protein for recovery.

What one achievement would you identify as your Personal Best?

Learning to swim 4 years ago. I used to be terrified of deep water, having never swum a stroke in my 35 years. After one year of training I completed a 3K open water swim, and recently battled my way through a brutal swim in Aix en Provence 70.3 Ironman. I am very proud of that.

The sweat connection...

Jen's passion overall for fitness and health and all its benefits makes her very special. Sweaty Betty loves her open and supportive teaching manner. Rest assured, everyone leaves her class feeling invigorated and inspired.

Describe the moment you knew you wanted to be a trainer...

What's your secret to staying fit and healthy?

What one achievement would you identify as your Personal Best?

The sweat connection...

Whilst working as a PA in the city, I began to teach fitness classes in my lunch hour and evenings. After juggling both for a while I knew my real strength was in motivating people and so I decided to make health and fitness my job.

I believe that there are 3 elements to having a strong and lean body and staying fit and healthy. These are diet, cardio and resistance training.

I’m very proud of the Mind, Body and Soul event that I held in January of this year. It was a 2.5 hour workshop which incorporated all three aspects of wellness: mind, body and soul.

Lou is amazing at what she does and her passion for fitness and health encourages anyone and everyone in her classes. You cannot help but try that little bit harder when Louise is there- her energy is contagious!

/us/page/fynder/fynder_store=189

Available in this store

About this store

- Full collection to try on

- Free fitness classes

- Bra fitting service

- Style advice

- Trainer fitting service

- Click and collect available

- Dog friendly

Nestled along the picturesque Market Place with a traditional, twice-weekly street market on its doorstep, the Sweaty Betty St Albans store is a hub for warm, community vibes and passion for all things fitness.

- Returns & exchanges

- Help to order online

- Advice on local fitness studios

Back to Top
email a friend