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Monday - Saturday: 10am - 6pm
Sunday: 11am - 5pmOxford
Sweaty Betty Oxford
108 High Street
- In the city of dreaming spires, our Sweaty Betty Oxford boutique will inspire you to reach even the toughest of fitness goals. If something a little more Zen is in order, visit the in store yoga studio and stretch it out with the team.
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I have been working with movement for well over 20 years, firstly as a professional dancer with London Contemporary Dance Theatre and Richard Alston dance company, then as a Pilates teacher (Alan Herdman training, Classical Method and Polestar Pilates) and after that as a Yoga teacher (Iyengar based Dynamic Hatha Yoga).
I run my own private studio as well as teaching several larger groups. I am especially interested in specializing in movement for women over 40 and studying Ayurvedic practices.
I am passionate about teaching healthy movement and helping people to find better balance in their lives., to slow down and take a full revitalizing breath, and to get out of the head and into the body. Observing my students transformation keeps me motivated. They are my best teachers.
Power Song: Alicia Keys - Superwoman
Favourite Yoga Pose: Half moon
Next Big Challenge: Let's see what life throws at me!
I qualified as a Level 2 Fitness Instructor 2 years ago, working on the gym floor, offering advice to members when needed and teaching classes at Virgin Active. After a year of being a Fitness Instructor I decided to progress my career and get my level 3 to become a Personal Trainer and I have never looked back, helping people achieve their goals and change their lives every day - it's my dream job!
I no longer work for a gym and am now a freelance Personal Trainer with a strong client base which is constantly expanding. Striving to be a healthier, fitter, stronger woman is my passion and I believe this passion rubs off on each and every one of my clients which is why they are constantly improving.
Power Song: Black Eyed Peas - Pump It
Personal Best: Walking the Great Wall of China in May 2012
Favourite Exercise: It has to be a squat!
Next Big Challenge: 3 Peaks Challenge