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Monday - Saturday: 10am - 6pm
Sunday: 11am - 5pmHighgate
Sweaty Betty Muswell Hill
80 Muswell Hill Broadway
020 8883 5197
- Nestled in the heart of the Muswell Hill community you will find our friendly Sweaty Betty boutique. After finding the perfect outfit why not pop along to Alexandra Palace for breath taking views and your weekly workout.
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I started teaching 13 years ago, and I started JCW Fitness 10 years ago. Over the years I have expanded the business and in the last 6 years I have employed other instructors. We offer around 28 classes per week, including Pilates, Zumba, Yoga, Dance Aerobics, Disco Grooves, Toning, Circuits and Boxercise.
I believe that if a woman looks good, then there is a far greater chance that she will FEEL good about herself – and this is how exercise should make every woman feel. Confidence and self belief is crucial for success, and women need to do everything they can to facilitate this.
Power Song: Anything by Madonna
Personal Best: When I get someone with no faith in themselves to achieve something
Favourite Yoga Pose: Warrior II
Next Big Challenge: Resident Fitness Expert on a TV show
I have taught all aspects of fitness for over 21 years and presented aerobics and step at conventions in the UK and in Europe. I am an Exercise to Music Examiner, teacher trainer and was a BodyPump assessor for many years. I started practising yoga and Pilates over 14 years ago and I am qualified in Pilates with The PhysicalMind Institute of Santa Fe, The Pilates Institute and The Pilates Foundation UK. I qualified in yoga with the Iyengar Yoga association and have travelled India many times to pursue and deepen my training.
I continue to be passionate about my teaching and also aim to inspire my classes to improve their fitness levels, to feel good on the inside, enhancing their confidence to look great on the outside!
Power Song: Ultra Nate - Free
Personal Best: In my first year of running I completed the 10k Richmond River Run, London Parks Half Marathon and The New York Marathon
Favourite Yoga Pose: Supta Badda Konasana
Next Big Challenge: Write a series of books on improving mobility and flexibility