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Mon - Sat: 9.30am - 5.30pm
Sunday: 11am - 5pmMarlow
Sweaty Betty Marlow
11 West Street
- Sweaty Betty moors in beautiful Marlow, to support a neighbourhood inspired by local Olympic success. Situated on West Street, at the top of the high street, this boutique is the place to meet and be professionally kitted out for a riverside workout, dance class or outdoor pursuit.
- Marlow clubs
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I’ve worked in the fitness industry for 14 years, but my biggest motivation was getting my fitness back after my second pregnancy. I put on four stone and had to work really hard to lose the weight and restore my confidence. I now work with other women to achieve their fitness and health goals after pregnancy and beyond.
As a Wild Training manager I run functional classes and fitness retreats, using unusual equipment like stroops, Bulgarian bags and rip sticks, alongside more traditional equipment, like kettlebells and TRX. I love the buzz of seeing people experiment with new training techniques. I also regularly set myself new challenges – I’ve recently begun gymnastics training and rock climbing.
Power Song: Proud - Heather Small
Personal Best: I never stop striving. I like to keep shocking my body and see what happens.
Favourite Yoga Pose: The Bridge. It builds my core and strengthens my lower back.
Next Big Challenge: Climbing Snowdon carrying battle ropes, kettlebells and sandbags to the top so we can work out at the summit.
Irish-born Ciaran was working in advertising when she attended her first aerobics class. Six months later, she had qualified as a fitness instructor. Still passionate about instructing 24 years on, Ciaran teaches a wide range of workouts from high-impact to yoga, as well as her own workout that combines a simple stretch class with core conditioning. Entitled PureStretch, she teaches in her own studio in Henley-on-Thames, and has so far trained over 250 instructors in her innovative PureStretch method. Outside of the studio, Ciaran can be found rock climbing and exploring the world on fitness retreats.
Power Song: Pharrell Williams - Happy
Personal Best: Overcoming my fear of water by jumping through a 20ft waterfall into freezing cold water
Favourite Yoga Pose: Yanu Sirsasana – Head to knee forward to bend
Next Big Challenge: Climbing a mountain