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Monday - Wednesday: 10am - 6pm
Thursday: 10am - 7pm
Friday - Saturday: 9.30am - 6pm
Sunday: 11am - 5pmKingston
Sweaty Betty Kingston
37 Market Place
0208 541 4101
- Located in the historic Market Place is the Sweaty Betty Kingston Boutique. Whether you are running under the moon or saluting the sun we have the perfect outfit and the best advice.
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I have always loved movement and dance but wasn't very into sports at school. I was introduced to yoga when I lived in LA and that was it, I was hooked! It was challenging, yet relaxing. It calmed my mind and tackled anxiety while toning, strengthening and increasing flexibility. My body changed in a matter of weeks and mentally I felt empowered.
Even after 15 years of teaching, I am constantly learning from my students in my Vinyasa Flow, Yin Yoga, Iyengar Yoga and Yoga Therapy sessions. I feel the sessions I teach are making a deep and meaningful difference to the lives of my students, which include mothers, mothers-to-be, teenagers, young children, elderly and other yoga teachers. I feel hugely inspired by watching students from all walks of life transforming through yoga and becoming their authentic, healthy selves.
Power Song: Happy - Pharrell Williams
Personal Best: Learning handstands and other inversions in my mid 30's for the first time in my life gave me confidence off the mat to start my yoga business and pass my knowledge on to others
Favourite Yoga Pose: Half Moon Pose
Next Big Challenge: To reach even more students by creating online videos and courses
I'm the UK's first Bikram Yoga teacher. I began practising with Bikram Choudhury in LA 29 years ago, and have taught consistently ever since, including throughout two pregnancies! In 2012, after many years spent teaching privately and in studios around London, I opened my own studio, Bikram Yoga Surbiton, alongside my close friend Helen Currie.
I've been in the fitness business for coming up to 30 years. Bikram hassled me for 10 years to become a teacher and eventually I gave in! It was the best decision I ever made - it's truly been life-changing.
I am extremely passionate about Bikram Yoga... It gives me peace. It's the only time when I can step away from everyday life and literally switch off and stretch. And then there's the endless health benefits - literally too many to list. It's good for every part of you.
Power Song: Michael Jackson - Smooth Criminal
Favourite Yoga Pose: Standing head to knee
Next Big Challenge: Overcome any negative press for my studio and show people just how incredible the Bikram series is