Harrogate Strength & Conditioning
Harrogate Run Club
Tuesday at 9.30pm - 10.15pm
Thursday at 6pm - 7pm
Describe the moment you knew you wanted to be a trainer...
What's your secret to staying fit and healthy?
What one achievement would you identify as your Personal Best?
The sweat connection...
Emma's calm nature and positive attitude ensures each session on the mat is restorative and grounding. Emma combines the importance of physical strength with a focus on breath and meditation.
My first yoga teacher in 1998 truly inspired me by her grace, knowledge and kindness. Years later during a yoga retreat with the amazing Shiva Rea, I heard my heart, body and mind sing with confidence and joy.
Being a mum of two amazing boys, now aged 12 and 9 years old.
Enjoying daily yoga, even if just for 10 minutes, and listening to my body when I need a break. I also eat 3 balanced vegetarian meals daily and incorporate fresh juices and smoothies in my diet.
If you are a fitness professional and wish to represent the Sweaty Betty brand in your local community, please pop into the Harrogate boutique or call the manager on 01312 261400.
Harrogate Yoga Club
Friday at 8.15am - 9.15am