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Monday - Saturday: 9.30am - 6pm
Sunday: 11am - 5pmGuildford
Sweaty Betty Guildford
19 Swan Lane
- The Guildford boutique at 19 Swan Lane is surrounded by luxury independent retailers. Before working up a sweat at the nearby Red Hot Yoga studio come to Sweaty Betty for some premium workout kit.
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I fell in love with yoga from the moment I first walked into the Sivananda Vedanta Centre in London over twenty years ago. I had a sense of ‘coming home’ and knew that yoga would be a big part of my life from then on. I became a regular at the centre, taking all the Yoga and meditation courses on offer, exploring my deep interest in Advaita Vedanta and attending Satsang most weekends.
Over the last twenty years I have explored many different teachings and teachers, all of which have inspired my work as an instructor. I’ve chosen to devise and specialise in the deeply restorative and highly therapeutic practice of True Rest Yoga Nidra because it opens energy channels while increasing flexibility of the spine, strengthening bones and stimulating circulatory and immune systems. It is profoundly relaxing and combines the best elements of yoga and meditation.
Power song: Weightless - Marconi Union
Personal Best: Completing two 10 day silent Vipassana meditation courses
Favourite yoga pose: Sarvangasana (shoulder stand)
Next big challenge: Running my own yoga studio