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Cobham

Cobham
37 Oakdene Parade
Cobham
KT11 2LS
UK
01932 590191

Monday: 9.30am - 5.30pm
Tuesday: 9.30am - 5.30pm
Wednesday: 9.30am - 5.30pm
Thursday: 9.30am - 5.30pm
Friday: 9.30am - 5.30pm
Saturday: 9.30am - 5.30pm
Sunday: 11am - 4pm


After your workout, head to Oakdene Parade for a stylish shopping experience. With its polished surfaces, intricate panelled walls and luxurious walk-in wardrobe fitting area, this Sweaty Betty boutique is the place to find the most beautifully feminine sportswear.

Cobham reviews

Overall Rating
90 reviews
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Club Classes

Cobham Circuit Training Club

Cobham Stretch & Tone Club

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Tuesday at 11am - 12pm

Wednesday at 5.45pm - 6.45pm

Describe the moment you knew you wanted to be a trainer...

What's your secret to staying fit and healthy?

What one achievement would you identify as your Personal Best?

The sweat connection...

Lisa has so much energy and she shares it with everyone she instructs, whether she's on the spin bike or training a personal client. Her individuallity and passion for encouraging women to be strong and healthy makes her truly memorable.

The moment I knew that I wanted to be an instructor was about halfway through my third-ever spin class! I was struggling and drenched with sweat and I looked up at the instructor and thought “I could do this better than you"! I simply realised that this was exactly what I was meant to be doing!

Without question, my personal best would be opening Ride! on Cobham High Street. I'm living the dream of bringing an effective and safe fitness option to the community. It doesn't get better than that!

I don't think that there's a silver bullet to healthy living. I tend to live by the “everything in moderation” rule where food and drink is concerned. I also believe in sweating every single day.

Describe the moment you knew you wanted to be a trainer...

Although I did my yoga teacher training in 2012, it was initially for personal learning and growth and not too teach! Since yoga Sp8ce opened in January 2015, I have become more involved as a teacher and am looking to further develop my knowledge and skills.

What's your secret to staying fit and healthy?

I try to keep everything in a state of Yin and Yang. In other words, it's all about balance. Eat your kale salad and drink your green smoothies, but also treat yourself to a glass of good red wine and a small bar of chocolate. Do the exercise you love, but also make time to read a book or be with the people you love.

What one achievement would you identify as your Personal Best?

My personal best to date is definitely creating Yoga Sp8ce. I have already been asked to franchise and to open one in California. Who knows what's next? Watch this Sp8ce!

The sweat connection...

Stephanie's calm nature and positive attitude ensures each session on the mat is strengthening yet relaxing. She beautifully combines the importance of muscular improvement with a focus on breath and meditation.

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Available in this store

About this store

- Full collection to try on

- Free ftness classes

- Bra fitting service

- Style advice

- Trainer fitting service

- Click and collect available

- Dog friendly

After your workout, head to Oakdene Parade for a stylish shopping experience. With its polished surfaces, intricate panelled walls and luxurious walk-in wardrobe fitting area, this Sweaty Betty boutique is the place to find the most beautifully feminine sportswear.

- Returns & exchanges

- Help to order online

- Advice on local fitness studios

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