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Mon - Sat: 9.30am - 5.30pm
Sweaty Betty Beaconsfield
4 Grove Court
- Located at the end of the new town of Beaconsfield, you will find our beautiful Sweaty Betty boutique where the friendly staff will kit you out with your new work out gear. After a little retail therapy you can take a stroll down the high street and meet with friends for lunch in the fabulous Beech House.
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20 years ago, a change in career path initially led me to qualify as an ‘exercise to music’ instructor which rapidly developed into full time personal training.
My mission,’ to bring health to the local community through a range of classes for all ages and abilities’ led me to open a ‘base camp’ where I offer strength training classes, complimented by Pilates and hot/flow yoga.
I teach ‘my trainer’ classes which deliver small group ‘personal training’. This is a bodyweight training class with an influence of strong yoga to promote strength, flexibility and posture.
‘teamTRX’ suspension training achieves rapid results in strength and flexibility. Ideal for both complete beginners and advanced students, effort is measured by the level of sweat and groaning!
Power Song: The Las - There She Goes
Personal Best: Every day is my personal best!
Favourite Yoga Pose: Standing head to knee
Next Big Challenge: The Retreat, Chateau Forge du Roy, France
I first discovered Pilates 13 years ago after working as a fitness instructor for 11 years. It changed my outlook on fitness and there was no going back once I understood the strong foundation Pilates creates for success in all other areas of sport and exercise.
I love to keep my sessions quite small so I can supervise everyone on an individual level and help them understand the minor adjustments that make an amazing difference. Pilates is absolutely my love and passion.
Power Song: Walking with elephants - Ten Walls
Personal Best: Gaining my Level 4 qualification in lower back pain
Favourite Yoga Pose: Headstand
Next Big Challenge: Progressing my qualifications to work closely with athletes including golfers, dancers and runners