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Monday - Saturday: 10am - 6pm
Sunday: 12pm - 5pmBath Spa
Sweaty Betty Bath
13 Northgate Street
- In the heart of Bath Spa the Sweaty Betty team are full of great advice on all things active. They are fanatical about sport and will find you performance wear to help you on your way to a personal best.
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I’ve become one of the UK's only independent Hot Yoga Teacher's and Yoga Sports Coaches, analysing the biomechanics of Yoga within a sports context. This enables me to focus on safe, functional and applicable Yoga techniques for all abilities when teaching.
I qualified initially as an Exercise to Music Teacher and Sports Masseuse 12 years ago and have been teaching Yoga for over 9 years!
My passion is through my purpose to help people. I love making people feel better about themselves, to create a positive experience through Yoga and massage work. Yoga is feeling, not just doing, and the best compliment is when someone says to me, that I have finally helped them to understand Yoga and they 'get it!'. It's a great feeling and union between us.
Power Song: Last Christmas (seasonal)
Personal Best: Living a great life, doing something I love, meeting amazing people!
Favourite Yoga Pose: Trikonasana
Next Big Challenge: 2013 has loads of exciting plans full of projects
I have loved keeping fit and running for about 11 years now. When my son was born 4 years ago I became interested in strength training and watched my body shape change and I became stronger and more confident than ever before. This pushed me to set up 'Bath Yummy Mummies', a personal training studio set up exclusively for women. I train women before, during and after their pregnancies and completely understand the effect that pregnancy can have on your confidence along with your waistline!
I am qualified level 3 personal trainer and also hold certificates in pre and post natal exercise prescription, kettle bells, spin, and advanced nutrition and weight management.
Power Song: Prodigy - Firestarter
Personal Best: 2 half marathons and Ben Nevis challenge
Favourite Yoga Pose: Cobra
Next Big Challenge: Bath half marathon