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The BODY BY SIMONE Full-Body Makeover

posted on Thursday, 3rd April 2014 | find under How we live, What to do, Out and about
Designed by celebrity trainer and Sweaty Betty US Ambassador, Simone De La Rue, this innovative fusion workout combines strength training and Pilates with cardio exercises and dance moves. Here, Sweaty Betty goes behind the scenes to find out more about Simone's new book, complete with full-body workout and 7-day cleanse.

In her new book, BODY BY SIMONE: The 8-Week Total Body Makeover Plan, celebrity trainer and Sweaty Betty US Ambassador, Simone De La Rue shares her unique total-body workout - a fusion of Pilates, barre method, strength training, and cardio dance moves. Her 8-week challenge includes fast-paced, fun workouts that will tone your arms, abs, glutes and thighs, plus a 7-day cleanse menu to kick-start your full body transformation. Get started now to find out what has actress Naomi Watts raving: “You get results…I cannot get enough!”

Simone will be signing copies of her new book in the Sweaty Betty Greenwich boutique on Friday 4th April between 10am-12pm. Can't make it on Friday? Stop by our Soho store on Saturday 5th April to get your signed copy between 10am-12pm.

Below, Simone gives us a sneak peek at two of her amazing cleanse recipes from the book. 

I Need Help
By Anonymous - 9th April 2014
Hi, my name is Gwyn and I am 44 yrs old and about 30lbs overweight. I am looking for some help in how to start losing weight and being healthy again. I was thinking about joining a gym but embarrassed by the fact that I do not know how to use workout equipment and don't want to look like a fat fool. I am so uncomfortable in my clothes, therefore choose to wear only jeans and baggy shirt in hot, sunny FL. I am miserable and want to change but don't know where to start. I have tried eating cereal for 2 of my meals and greek yogurt for snacks but find myself hungry by mealtime and eat too much. I just need help in getting started with what will work for me and how to stay motivated along the way. I have had a weight problem all my like, dieting, and fluctuating back and forth in my weight. Any help would be grateful. Gwyn
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