Sakara Life's January Detox Tips
posted on Friday, 27th January 2017 | find under Nutrition
Meet Danielle and Whitney of Sakara Life
Whitney wears the Shanti Bra and Zero Gravity Leggings, Danielle wears the Shanti Bra and modelFIT Zero Gravity Leggings
Named in Forbes' 30 under 30, Mind Body Green's 100 Women in Wellness, and Oprah's SuperSoul 100, Danielle DuBoise and Whitney Tingle are on a plant based mission. The co-founders of Sakara Life, an organic meal delivery program that sources fresh, nutrient-dense ingredients, they help clients achieve transformative, healing and lasting results.
Founded by Danielle and Whitney to help transform the relationship between their bodies and food after health issues, Sakara Life focuses around healthy, nutritious meals with no restriction, starvation or guilt (yes wine and chocolate is allowed). Now hailed as the #1 Organic Meal Delivery Service by Gwyneth Paltrow’s GOOP, these ladies have been featured in Refinery29, Vogue and Glamour and have exclusively shared their tips for your best January detox ever.
5 January Detox Tips
Eat your greens
Make sure to eat at least five cups of fresh, leafy greens every day! It’s the secret to glowing skin, deeply hydrated cells, healthy digestion, a strong microbiome and a body that functions optimally.
A few weeks away from alcohol is a great way to beat bloat, clear your skin and allow the body to detoxify. To prevent any feelings of deprivation, replace your nightly glass of wine with a piece of dark chocolate (at least 70%). Our CBD Chocolate is made with cannabidiol, a natural chemical compound in the hemp plant that soothes anxiety, lifts the mood and relaxes the body.
Control stress by practicing deep breathing exercises. This ritual will lower cortisol, the stress hormone that contributes to weight gain and help with digestion. Incorporate a daily meditation practice as well, even if it’s just 10 minutes in the morning or at bedtime. We use The Inscape Meditation app, there are loads of guided meditations to choose from.
Look after your gut
Sip a digestive tea! We've created our own made with functional bitter herbs like gentian to activate the liver, which not only detoxifies the body but also stimulates the production of digestive enzymes. This will reduce bloat and help you make the most of the nutrition in your meals. To boost your digestion even further, take a daily probiotic supplement. A healthy gut microbiome is the key to healthy digestion, immunity, hormone balance and more.
Total Body Reset
The habits and rituals you set in January will serve you all year long (and beyond). If you're unsure where to start why not try Sakara’s 20-day Total Body Reset if you are in the US (sorry UK readers). We’ll give you all the tools you need to hit the reset button on your body and start the New Year feeling your best - 4 weeks of clean meals, wellness-related gifts and exclusive content to inspire you.
Three burning questions
Describe your morning routine?
W: I usually start my day with a Sakara Beauty Water, which has silica to help keep my skin healthy, hydrated and clear. Right now I’m very into dry brushing as a detoxifying technique, so I do that before I hop in the shower. And I swear by Biologique Recherche P50 for an instant facial!
D: I reserve some quiet time every morning before even looking at my phone to meditate with my husband and set my intentions for the day. When I get to the office, I make a cup of coffee with almond milk and a little bit of ghee for an extra energy boost.
Your favourite workout and why?
Yoga is ideal for stretching the muscles, increasing flexibility, releasing tension throughout the body and even aiding digestion and reducing bloat. Kula Yoga is one of our favorite studios here in NYC. When we're not doing yoga, Taryn Toomey’s The Class is another favourite. It’s more than a workout, it’s a spiritual awakening. We also love SLT and Ballet Beautiful!
3. What five items would we always find in your fridge?
Lots of leafy greens and other seasonal, organic veggies.
Sakara Superfood Salad Dressings (to go with the aforementioned greens…plus, you need healthy fats to help your body absorb all the nutrients in your veggies!).
A Soma carafe to filter the toxins out of our tap water.
A bar of good quality dark chocolate.
Sakara Night Water, aka the perfect nightcap after you’ve had a few glasses of wine…no hangover, guaranteed!
Find out more about Danielle at Whitney at Sakara.com. Join us for your fittest January ever at sweatybetty.com/31daystofit with exclusive workouts, wellness tips, exclusive recipes and more. Share your workout selfies, recipe snaps and tag your friends with #31DaysToFit.