Its a GOAL
Sporting goals are important to me. I train better with a goal in mind. I am more focused and determined. I also find it easier to give up late night dinners and eat chicken for breakfast. A couple of months ago i introduced the idea to Sweaty Betty and now i am proud to say that every one of our team members now has a sporting goal. That inspires me. If there is one thing that you introduce to your training, take it from me, give yourself a goal.