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Holiday fun

posted on Sunday, 5th December 2010 | find under Nutrition
I had a great holiday in Tenerife. It was 25 degrees all week and wonderful to be able to wear my Sweaty Betty beach clothes once again! The highlight of the holiday was going up the breathtaking Mount Teide. The views acros the Canaries were stunning. I was a bit wary about the cable car and felt a bit nervous on the way up. Then, after having such a fantastic walk on the mountain, I asked myself, what advice would I give to a client who was a bit scared of something like a cable car? I would say, focus on your breath and use visualisation. So that's what I did! And I felt fine on the way down. In fact, I enjoyed the ride!

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