Guest instructor evening with Wayne Leal
Kings Rd 125 was transformed into a serene Yoga studio on Tuesday evening with a Master Sun Salutation Class taught by acclaimed Yoga instructor, Wayne Leal. This intimate evening was much coveted with spaces filled almost immediately. The class focused on a common sequence of Hatha yoga asanas practiced on varying levels of awareness, ranging from that of physical exercise in various styles, to a complete sadhana which incorporates asana,pranayama, mantra and chakra meditation. After the class we were energised and inspired, our new mantra: You say you want to change, just do it! So no more excuses then....
Find out more about Wayne, read his biography here.
Danielle, Community manager