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guest instructor evening with Amy Guy

posted on Thursday, 19th August 2010 | find under 

Our guest instructor evening with Amy Guy was a huge success. Women gathered at 125 Kings Road with great anticipation as to what the former gladiator would have to offer. Amy did not fail to impress.

She lead the women through a circuit class. Focusing on core stability Amy used medicine balls, stability balls and kettle bells. She had the participants work together throughout the class so that they were able to take away with them the ability to work with a partner in the gym the next time they go to motivate them to push themselves a little further than before. The participants of the evening went away feeling motivated to get into the gym with a partner, in order to make their fitness regime more social and motivational! Find out more about Amy Guy here.

Please keep a look out for our next guest instructor evenings coming up this September!

Danielle Hinan, Community Marketing Manager

 

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