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Day 30: Benchmarking day

posted on Monday, 29th September 2014 | find under Fitness
With 29 days ticked off the 30 Day Sweat calendar, today marks the close of the 30 Day Sweat Challenge. To see how far you've come, it's time to re-take the benchmarking test which you did on day 1.

Share your results at #SB30DaySweat for a chance to win £250 worth of Sweaty Betty vouchers. 

What improvements can you expect to see? “It depends on your starting point," explains Hiitgirl Founder Susan Dyson. "Those who are already very fit will see improvements, but not to the same extent as those who are new to exercise. For burpees and press-ups, adding 10 reps onto your score is a good target. For pendulisers, aim towards being able to complete a full minute without pausing.”

Take the benchmark test below to track your progress. Don't forget to drink at least 2 litres of filtered water today too.

By Radka Todorova - 30th September 2014
Excellent. Should keep the videos on the website
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