I always find it strange going back to work after a competition! Whether I do well or not I think the build up to and then competing at the competition is full of lots of emotions - high's and lows and when I get back to normality the following day I do find it hard! It's like a different life and it takes a while to adjust! I trained in the gym this morning as usual. I train at Drove House in Bridgwater - I am lucky to have such a strong support team here. Garry and Helen have helped me with all aspects of training outside of trampolining - fitness, massage and treatments. Without their support I definately wouldn't have progressed as far as I have! Monday's normally consist of gym in morning, work (at St Georges Primary School, Wembdon) followed by my trampoline training. A busy yet fulfilling day!
I have put a link for one of my routines from the competition yesterday below. I hope it works!
Hope you're all well! Be great to hear from you- if your training for something, aspiring to something etc!