Sweaty Betty
@SweatyBetty

Sweaty Betty blog: Sweaty Betty

Empowering Women Through Fitness

7 of the best workout headgear- The Sun

posted on Monday, 20th December 2010 | find under 
In cold weather, you lose 30 per cent or more of your heat through your head...
In cold weather, you lose 30 per cent or more of your heat through your head and neck says fitness expert Nicki Waterman. Preserve warmth by wearing a winter hat. It needs to insulate and breathe well to let excess heat and perspiration escape.

Best for power walking:
Fleece earwarmer, £15, sweatybetty.co.uk.
Put on this super-soft, lightweight, micro-fleece ear-warmer to keep your ears warm and protected.
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