Sweaty Betty
Kriya Yoga LeggingSkinny Adjustable Headband

Swimming is an all-over body workout, as nearly all muscle groups are used to move the body against the resistance of the water. This helps increase muscle strength, toning, improves flexibility and is a great way to build up cardiovascular endurance. Compared to other cardio workouts, swimming is relatively low impact, placing minimum stress on joints, meaning you can train rigorously without having to worry about the risk of injury. The other great benefit to swim training it its meditate effect. Once you get into a rhythmic flow of strokes and breathing, swimming is a great way to relax and help relieve stress.

swimming

what to wear

the best fabrics

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Kriya Yoga Legging

For swim training either in open water or in the pool a durable, supportive swimsuit in quick drying fabric, anti-fog goggles and a bright swim cap are a must.

A high stretch and durable swim cap

what should I wear

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Structured swimsuit in quick drying fabric with flatlock seams to reduce chafing. Inner bra shelf and racerback give good support

Anti-fog polycarbonate tinted lens swim goggles with adjustable strap and nose piece for perfect fit

Supportive bikini in quick drying fabric with secure fastenings and added depth at sides for a modest fit

High performance paneled swimsuit with anti-chafing flatlock seams and mesh panels. Inner bra support with back zip and pull

which fabrics are best

Swimswear fabrics made of manmade fibres which will stay strong and supportive swim after swim. Superior chlorine resistance compared to elastane based fabrics.

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view our fabric guide

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